If you are searching hand mudras for diabetes and BP, then, you are at the right place!

In Sanskrit ‘Mudra’ means to seal, mark or gesture. In Dharma and Taoism traditions, Yoga mudras have assisted in meditation and healing for thousands of years. Diabetes is a lifestyle disorder that has become a cause of concern for many in recent years.  Allopathic drugs were once believed to be the only cure for diabetes but weren’t able to seize the condition effectively.

It is believed that Yoga hand mudras have been effectively curing diabetes for a long time but people often question does yoga really help in controlling sugar. If medicines can’t, how yoga mudras can reduce their effects?

Ekattva is here to explain the Yoga mudra techniques that check the common ailment and share how this ancient healing method helps in controlling diabetes and also blood pressure (BP).  Below are 5 types of Yoga mudras that reduce the effect of diabetes or sugar. Let us take a look at all mudras for sugar one by one:

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Surya hand mudra for diabetes

‘Surya’ or sun hand mudra for sugar helps channel the energy. It enhances the fire element in your body by generating heat. This Yoga hand mudra helps in controlling diabetes and BP by improving the metabolism of your body.

For best results, sit in Vajrasana. Touch the tip of your thumb with your ring finger. Give this mudra a stretch of five minutes and repeat three sets. As you get comfortable practicing this asana, increase the mudra time. You can perform this diabetes-controlling mudra single-handedly or can use both hands.

Linga hand mudra for sugar

Linga depicts the male reproductive organ and symbolizes fire. Obesity is one of the major causes of diabetes and this yoga hand mudra helps in reducing both. The more you weigh, the more unbalanced is your blood sugar level; the fitter you remain, lesser you get affected by diabetes.

This hand mudra for sugar can be performed either sitting or standing. Intertwine your fingers while clasping your hands. Raise your left thumb upwards and lock it with your right thumb. Hold this position for as much as you can. This Yoga mudra will help you burn fat and reduce weight. This type of Yoga mudra is considered the best for controlling the effects of diabetes.

Pran hand mudra for diabetes

Pran is the vital force that keeps us alive. Pran hand mudra is a detoxifying Yoga gesture that in combination with Apan mudra helps to cure diabetes and BP. Apan mudra for diabetes and BP will be discussed right after the Pran mudra.

To perform Pran mudra choose any sitting asana. It is also possible to perform this gesture while standing. This diabetes remedial mudra involves both hands while practicing. Keeping the index and middle fingers straight, touch your thumb tip with the ring and the little finger. The repetition and time are the same as Surya mudra.

Apan hand mudra for sugar

Apan mudra for diabetes and BP is considered the simplest form of Yoga mudra. This purification exercise lowers blood sugar in your body by detoxifying it. You can observe it yourself as you will tend to urinate a lot while practicing this mudra.

Apan mudra can be performed in a seated asana as well as standing. Touch the middle and the ring finger with your thumb while keeping your index and little finger straight. Hold the position for 5 minutes and then repeat thrice. Performing Apan mudra every day will reduce the effects of diabetes by flushing the toxins out of your body and also helps with blood pressure.

Gyan hand mudra for diabetes

Gyan mudra for diabetes is a deeply relaxing Yoga exercise that helps in reducing the stress and anxiety that cause diabetes. The Yoga mudra creates a calm atmosphere inside your body by relieving stress.

While sitting or standing in a comfortable position, join the tips of your index fingers with the tips of your respective thumbs. Make sure that all the other fingers are straight. Close your eyes and breathe deeply. Let your body relax and get rid of all negativity. As your stress level will decrease, so will diabetes, making your body healthy.

These were the hand mudras for diabetes and BP that can help you retain a balanced sugar level. That said, there are some important things that you must keep in mind before performing these Yoga mudras.

• It is wiser to take your doctor’s advice before practicing Yoga mudra for a specific ailment.
• The best time to perform these diabetes-controlling mudras are at sunrise and at sunset.
• These Yoga gestures need a sufficient amount of glucose while performing. Do not start them too soon after a meal.
• If you are new to Yoga and want to practice these mudras, it is better to consult an expert Yoga teacher for guidance.

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Yoga and the universe

The universe is made of 5 elements and so is our body. These elements are the sun, the sky, the earth, the fire, and the water. All these elements are to be in a balanced state or the human body will suffer from diseases like diabetes.

Do you know that all these elements are represented by our thumb and fingers? Yes, they are!

• Our thumb represents fire
• The index finger states air
• Middle finger for the sky
• The ring finger is for earth
• The little finger represents water

Like an imbalance in nature causes havoc on earth, an imbalance of any element causes health issues in our bodies. Yoga has been around us for centuries and has brought pranayama, meditation, and Yoga mudras that helped mankind in attaining better physical, mental and spiritual health.

Learn more about Yoga by connecting with Ekattva by email, info@spiritualpunditz.com

Benefits of Mudras

Without learning about the top benefits of yoga mudras, it’s hard for some beginners to get motivated for regular practice. Below are the major benefits of practicing yoga mudras daily:

• Improves concentration and enhances learning.
• Helps with premature graying or hair fall.
• Improves brain health and focus.
• Provides immunity against cold and cough
• Improves digestion.
• Helps in proper blood circulation in the body.

Diabetes is a life-threatening medical condition that impacts millions across the globe. If you have just discovered that you are a diabetic, it’s best to change your lifestyle, follow medical guidelines, and practice the above-mentioned yoga poses and practices.

Join online yoga classes

After the pandemic and lockdown, millions of people were forced to stay at home which greatly affected their health and wellness. To help them deal with anxiety, fitness challenges, and work stress, Ekattva started online breathwork classes.

Become part of our 9-day online meditation classes in India to learn wellness and health practices related to mindful breathing, deep relaxation, and stress management. Connect with our team of yoga masters to learn the art of deep breathing.

In case you have any other queries related to yoga learning and wellness, reach us on our Instagram page to connect with an experienced team of yoga teachers.

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