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Pranayama For Beginners- Types, Techniques & Benefits
Pranayama for beginners

Pranayama is ‘control of breath’ and is practiced commonly in Hatha Yoga. Since it brings vast range of health benefits and is part of many yoga routines, it is popular amongst yoga beginners. But before practicing Pranayama, understanding its types, techniques and benefits is critical. A state of healthy mind and body can be achieved …

Best Standing Yoga Asanas & Poses with Benefits
benefits of standing Yoga asanas

Standing yoga poses and asanas are considered building blocks of Yoga and are widely practiced to keep our body and mind in top shape. It is scientifically proven that majority of standing yoga postures enhance immunity, agility, muscular strength and also eliminates stress and anxiety. Ekattva Yogshala brings top 5 standing yogic postures that will …

11 Famous Athletes & Celebrities Who Do Yoga & Stay Fit
celebrities who do yoga

Yoga has gained immense popularity in last couple of decades, changing the perception of the world about fitness and healthy living. While global celebrities do yoga and maintain top fitness in 40s and 50s, athletes practice the ancient Indian art to build strength and achieve overall wellness. From being limited to Indian sages to becoming …

My Life Changing Yoga Journey in Rishikesh – Ekattva Diaries
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Namaste!  My name is Kim Nicole Johnson and I’m here to share my life illuminating yoga journey and experiences in Rishikesh, India! I am from the USA and have been living in the United Arab Emirates for last 4 years. I recently relocated back to the USA to spend time with my family and grow my …

Yoga Poses & Postures To Lose Weight Quickly
yoga for weight loss

Weight reduction is a tedious journey, but appropriate lifestyle changes can help you shed those extra pounds. According to the WHO statistics, more than 1.9 billion adults, 41 million children under the age of 5 and over 340 million children and adolescents aged 5-19 were overweight or obese. The good news is that people all …

How to do Trikonasana (Triangle Pose) & Its Benefits!
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Trikonasana derives its name from combination of two Sanskrit words, trikona which means triangle and asana which means posture or pose. Benefits of triangle pose are obviously huge as this asana provides a deep stretch to the whole body. To gain maximum benefits of Trikonasana, always practice the asana with an empty stomach and bowel. …

8 Gentle Yoga Poses For Migraine And Tension Headaches

Migraine is a primary headache disorder followed by intense and recurring headaches. Mental stress is a common reason behind migraine. Practicing pranayama and yoga poses for migraine help release the stress and tension in the body and get rid of severe headaches and other symptoms of migraine. Forget popping those analgesics and switch over to …

10 Best Yoga Poses to Relieve Stress and Anxiety
yoga poses to relieve stress

Stress and anxiety have become the top health concerns worldwide. It is widely accepted fact that yoga reduces stress and promotes well-being. Recent Studies have revealed that practicing yoga prevents the onset of anxiety and also reduces it. World renowned yogi, Briohny Smyth says, “The key to de-stressing is realizing how to calm the mind …

Gentle Yoga for Seniors – Best Yoga Exercises & Beginner Benefits
Yoga for seniors

They say age is just a number, but the statement doesn’t really works this way. After a certain age, you begin to feel the effects of age. That’s why yoga for seniors is being highly recommended by medical practitioners and wellness experts for older adults. During later stages of life, we usually become us less …

10 Super Easy Yoga Exercises for Beginners & Their Benefits
yoga exercises for beginners

Huge daily searches on terms like ‘yoga exercises for beginners’ and ‘yoga asanas for newbies’ are clear indication that the world has woken up to the great of the ancient Indian art. And why shouldn’t they? Yoga is believed to improve immunity, muscle strength, metabolism, and considered a stress buster. Being one of the most …