Yoga For Corona: Reasons To Do It And More

Now that the talk of third wave of COVID-19 is already loud, more and more people are leaning toward the idea of practicing yoga to fight corona by boosting immunity and lung health. Sadly, there are some people who still don’t know why they should go for yoga to fight coronavirus. That’s why we decided …

4 Yoga Poses to Strengthen Core and Back: Learn Yoga Postures

Millions of people use yoga to develop back and core strength because it helps improve body posture and alleviate back pain. Still, a lot of people who want to strengthen their back and core have no idea which yoga poses to perform. That’s why we decided to help!  In this blog, Ekattva Yogshala will share …

Become A Yoga Alliance Registered Yoga Teacher In 2021: Ultimate Guide
yoga alliance yoga teacher

If you are looking forward to becoming a teacher in 2021, you must have heard about the term – registered yoga teacher. Right now, it is widely preferred by yoga studios for hiring yoga teachers. But do you really need to become a yoga alliance registered yoga teacher in order to teach a yoga class? …

Best Meditation Sitting Position: Different Stances Worth Mastering
Meditation sitting position

Whenever we think of the right meditation sitting position, we picture ourselves with legs wrapped over each other and our fingers poised in a zen-like position. In reality, there are hundreds of meditation stances!  While most experienced practitioners are aware of only a few meditation poses, some yoga beginners don’t even know the basic posture …

Yoga Retreat for Beginners in 2021: Online and Offline Programs

Yoga retreats have gained popularity in the last decade amongst people from all walks of life. Whether you go for online or offline yoga retreats, both help in bringing more health, calmness, and peace. For over 5 years now, Ekattva has been designing online and offline yoga retreats for both beginners and experienced practitioners.  Our …

Yoga at Your Work Desk and Chair – 7 Yoga Poses For Office Workers

Doing yoga at the work desk or chair seems amusing but it’s super relaxing and has many long-term benefits. Sitting for eight hours or more strains the neck, back, hips, and shoulders, which leads to tension and drowsiness in office workers.  Millions of office goers spend most of their days sitting in front of a …

YTT 200 Training Certification Program In 2021: 7 Things To Look For

The 200hr YTT training program is one of the most recommended courses designed to give students a strong foundational understanding of the traditional yoga and postures. It is an opportunity to experience the vastness of yoga that’s difficult to experience in a 60 or 90 minutes class. However, with so many yoga schools offering the …

Starting a Morning Meditation Practice – Beginners Guide & Tips
meditation to start the day

Meditation is one of the most efficient ways to boost your health, uplift mood, and feel connected to your inner self. No wonder many people, especially beginners, have asked us ‘what is the best way to start a meditation practice?’. And that’s precisely why we decided to answer it!  In this blog, Ekattva Yogshala will …

Find Your Meditation Style With These 4 Yoga Practices
styles of meditation

Meditation has been scientifically proven to check anxiety, improve health, and increase happiness. It is the beginning of a journey into the inner depths of your heart and mind. But did you know there are as many meditation styles as there are sports?  Sorting through meditation styles can be a lot like sifting through schools …

8 Limbs of Yoga: Understand & Practice The Tree of Life
Mastering 8 limbs of yoga

8 limbs of yoga from Patanjali’s yoga sutra help us live in a flow of right action, constantly check in, and seek alignment with spiritual consciousness and awareness. Also called the basic blueprint of yoga, it is designed to help practitioners ease suffering and live more disciplined and purposeful lives.   Most people who are new …

Close Bitnami banner
Bitnami