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Fight Diabetes With Yoga Mudras- 5 Gestures To Control Blood Sugar!
Yoga mudras for diabetes

In sanskrit ‘Mudra’ means to seal, mark or gesture. In Dharma and Taoism traditions, Yoga mudras have assisted in meditation and healing for thousands of years. Diabetes is a lifestyle disorder that has become a cause of concern for many in the recent years.  Allopathic drugs were once believed to be the only cure to …

My Yoga journey to Rishikesh – Bogdan Tascu
Yoga personal experience

Yoga has been behind the rising number of international fitness enthusiasts to visit India and learn the ancient form to start their spiritual journey. Rishikesh is the birthplace of yoga where yogis have spent their entire life discovering and sharing their knowledge with the world. Ekattva’s experienced yoga gurus are doing the same by comprehensive …

Anuloma Viloma Pranayama- 5 Unseen Benefits Of Yoga Breath Control
Anuloma Viloma benefits

Anulom Vilom or Nadi Shodhana Pranayama clears the blocked energy channels (Nadis) and calms the mind. Yogis have been practicing this breath control technique to rejuvenate their senses for centuries. Anuloma Viloma Pranayama is also known for improving eyesight and maintaining  a healthy skin. Many of Anuloma Viloma health benefits are known to all, but …

Yoga vs PCOS- 8 Poses to Cure Female Hormonal Imbalance
yoga poses for PCOS

Yoga has been more effective in curing PCOS than general medication and normal exercises. Polycystic ovary syndrome (PCOS) is a condition in which women start producing higher than normal number of male hormones. Performing PCOS Yoga poses three to five times a week help to get rid of this hormonal disorder. One of the major …

Pranayama For Beginners- Types, Techniques & Benefits
Pranayama for beginners

Pranayama is ‘control of breath’ and is practiced commonly in Hatha Yoga. Since it brings vast range of health benefits and is part of many yoga routines, it is popular amongst yoga beginners. But before practicing Pranayama, understanding its types, techniques and benefits is critical. A state of healthy mind and body can be achieved …

Best Standing Yoga Asanas & Poses with Benefits
benefits of standing Yoga asanas

Standing yoga poses and asanas are considered building blocks of Yoga and are widely practiced to keep our body and mind in top shape. It is scientifically proven that majority of standing yoga postures enhance immunity, agility, muscular strength and also eliminates stress and anxiety. Ekattva Yogshala brings top 5 standing yogic postures that will …

11 Famous Athletes & Celebrities Who Do Yoga & Stay Fit
celebrities who do yoga

Yoga has gained immense popularity in last couple of decades, changing the perception of the world about fitness and healthy living. While global celebrities do yoga and maintain top fitness in 40s and 50s, athletes practice the ancient Indian art to build strength and achieve overall wellness. From being limited to Indian sages to becoming …

My Life Changing Yoga Journey in Rishikesh – Kim Nicole Johnson
yoga class reviews

Namaste!  My name is Kim Nicole Johnson and I’m here to share my life illuminating yoga journey and experiences in Rishikesh, India! I am from the USA and have been living in the United Arab Emirates for last 4 years. I recently relocated back to the USA to spend time with my family and grow my …

Yoga Poses & Postures To Lose Weight Quickly
yoga for weight loss

Weight reduction is a tedious journey, but appropriate lifestyle changes can help you shed those extra pounds. According to the WHO statistics, more than 1.9 billion adults, 41 million children under the age of 5 and over 340 million children and adolescents aged 5-19 were overweight or obese. The good news is that people all …

How to do Trikonasana (Triangle Pose) & Its Benefits!
international yoga day 2018

Trikonasana derives its name from combination of two Sanskrit words, trikona which means triangle and asana which means posture or pose. Benefits of triangle pose are obviously huge as this asana provides a deep stretch to the whole body. To gain maximum benefits of Trikonasana, always practice the asana with an empty stomach and bowel. …