Yogic Diet (12 Sattvic foods) to Achieve Spiritual Connection
sattvic food yoga

According to the yogic philosophy, there are three characteristics of food (Rajsic, Tamasic and Sattvic). For beginner yoga practitioners who are in search of spiritual connection through yoga, a yoga diet is one of the best ways to get familiar with yogic lifestyle. Sometimes, yogic diet is confused with vegan food but it’s very different …

Yoga Master Class in Rishikesh – Introduction, Benefits, & Courses
beginner yoga master class

Yoga master class is sometimes confused with a yoga workshop. Workshops move from theory to practice, with emphasis on understanding the theory but a yoga master class is a re-enforcement class where the focus is on action and experience rather than lecture and theory. At a master yoga class, the students learn complex set of …

My Personal Yoga TT Journey in Rishikesh, India (Last Chapter)
personal yoga journey

Namaste! Welcome back to my personal yoga journey’s third and final blog. In my first and second blog, I wrote about my love for yoga and shared the beginning of my yoga teacher training experience. In this conclusive journal, I will share my most memorable moments in Rishikesh and of course Ekattva Yogshala, the yoga …

Top Yoga Courses for Beginners to Learn Yoga- Teachers Recommended!
yoga courses for beginners

People who are passionate about yoga are interested in improving their skills and hence explore yoga courses for beginners. However, choosing the perfect yoga course for a newbie is not easy since there are some many certifications and course out there. This blog has been compiled for yoga enthusiasts who want to give a strong …

Ravneet’s Yoga Teacher Training Experience With Ekattva (Chapter 2)
yoga teacher training experience

Hi everyone! Welcome back to the 2nd chapter of my ongoing yoga teacher training journey’s experience at Ekattva Yogshala. Yoga is helping me to embrace the positive energy within so that Universe can truly work its magic. Its just been two weeks here at Ekattva Yogshala and I have so much to write. If you …

Types of Yoga Certifications- Major Teacher Training Programs Covered!
types of yoga certifications

Yoga – ancient India’s monumental gift to the world – is the practice of finding balance within and outside. Anyone who wants to master yoga and teach it will know that different types of certifications exist. This often leads to confusion amongst aspiring yoga teachers planning to pursue a YTT certification. Ekattva Yogshala will today …

Top Yoga Poses for Healthy Heart- Activating Heart Chakra

Do you know that every year, nearly 60 million people die from heart attacks only in the USA? Stress, hypertension, and cholesterol are major reasons behind our spoilt cardiovascular health. Thankfully, yoga is helping tackle this epidemic as well. Multiple studies have observed that regular yoga practice keeps your heart healthy and helps it fight …

Ravneet’s Yoga Teacher Training Experience With Ekattva (Chapter 1)
yoga teacher training experience

Yoga transforms us! From the easiest of the easiest yoga asanas to the complex yoga poses, each yogic posture is none less than an experience of a lifetime. Hi! I am Ravneet from Punjab (India). I am about to start my yoga teacher training program at Ekattva Yogshala Rishikesh! I am a post graduate and …

5 Fun & Easy Yoga Poses for Kids- Gift of Yoga for Children
yoga poses for kids

While yoga is fun for kids, introducing them to basic yoga poses at an early age will act as a foundation to healthy lifestyle habits. Yoga asanas are in harmony with nature, and therefore, practicing them at an early age will make children love and respect nature too. By practicing yoga, kids will learn about …

Becoming a Yoga Teacher at 40 or 50 – Everything You Need to Know
becoming a yoga teacher at 40

Is becoming a yoga teacher in 40s or 50s possible? This thought comes to almost every yoga lover in this age group considering yoga teaching as a career. If being a yoga student in late 40s and beyond is possible, than becoming a yoga teacher too is feasible. In this blog, Ekattva Yogshala shares what …