Yoga for Menstruation- 6 Pain Relieving Asanas with Precautions
yoga for menstruation

My Yoga Transformation Journey- Joey Shares his Rishikesh Experience

Yoga holds a miraculous transformative power. In one way or the other, yoga practitioners have transformed through their yoga journey and become better not only in yoga but also at life after completing their yoga teacher training in Rishikesh. This blog by Ekattva Yogshala shares the yoga journey of Joey Jennings, a Florida based yogi, …

Yoga Asana for Back Pain- Cat Cow Pose Benefits in Lower Backache
yoga for back pain

Back pain accounts 264 million workdays loss in a year and the most affected population include people who do sitting jobs. Medications and sometimes surgical treatments are needed to get rid of this medical condition but yoga asanas practice is helping millions of patients get relief from backache without any side-effects or complications. Cat-cow pose …

Yoga in Rishikesh India – What Yoga Capital has & Others Don’t?
Yoga In Rishikesh India

Rishikesh, the sanskrit name  means ‘lord of senses’. The Indian holy city resting besides divine Ganges holds the title of birthplace of yoga. Every year, millions of devotees visit its ghats for a cleansing dip and thousands of overseas yoga enthusiasts visit the yoga capital of the world to learn traditional yoga and become certified …

10 Yoga Poses for Better Sleep- Beat Insomnia or Sleep Disorder
Yoga for better sleep

Do you often spend most of the nights waiting for better sleep? Surprisingly, 6% of the world’s total population suffers from the chronic health condition called insomnia. Medication helps in treating insomnia to an extent but it comes with the risks of side-effects. Some yoga asanas though are helping millions of people recover from this …

Athletes Who Prove Yoga & Sports Go Hand-in-Hand
yoga for sports person

The relationship between yoga and sports can be a beautiful thing. The two types of exercise, if you will, almost form a sort of circular pattern: peak athletic performance requires stretching and priming, which leads many athletes to explore yoga, which in turn leads to better performance, and so on. As more people have come …

Prenatal Yoga Postures for Pregnant Women- 10 Gentle Poses
Yoga Postures for Pregnant Women

Since conception to birth, the entire phase of pregnancy is very complex for the to-be mothers. Some expecting women going through health issues may experience troubles like backache, sore ankles, and morning sickness during their pregnancy. By practicing  some gentle prenatal yoga postures regularly, they can get rid of these problems. Practicing yoga helps in …

Am I Ready for yoga Teacher Training? 13 Questions to Find The Answer
basics of yoga

‘Am I ready to become a yoga teacher?’ This is a question that most yoga teachers have asked themselves in the beginning of their journey. And to be every honest, the answer is not a simple one. There are a lot of factors that will come together to determine whether you are ready for yoga …

12 Steps Of Surya Namaskar- Health Benefits Guide
suryanamaskar yoga pose

Do you know that 12 rounds of Surya Namaskar burn nearly 156 calories. Surya namaskar or ‘the sun salutation’ dates its origin back to the 20th century. This modern yoga asana is performed in 12 poses or steps, and each asana focuses on benefitting a specific part of the human body. Surya namaskara can be …

Fight Diabetes With Yoga Mudras- 5 Gestures To Control Blood Sugar!
Yoga mudras for diabetes

In sanskrit ‘Mudra’ means to seal, mark or gesture. In Dharma and Taoism traditions, Yoga mudras have assisted in meditation and healing for thousands of years. Diabetes is a lifestyle disorder that has become a cause of concern for many in the recent years.  Allopathic drugs were once believed to be the only cure to …

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