Meditation has been scientifically proven to check anxiety, improve health, and increase happiness. It is the beginning of a journey into the inner depths of your heart and mind. But did you know there are as many meditation styles as there are sports?  Sorting through meditation styles can be a lot like sifting through schools …

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In the USA alone, the number of yoga practitioners will hit 55.05 million in 2020. Hence, the huge demand of yoga books for beginners is quite understandable. That said, where to start and which book to pick to get familiar with yoga are big questions that take a lot of time to answer. There are …

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