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11 Famous Athletes & Celebrities Who Do Yoga & Stay Fit
celebrities who do yoga

Yoga has gained immense popularity in last couple of decades, changing the perception of the world about fitness and healthy living. While global celebrities do yoga and maintain top fitness in 40s and 50s, athletes practice the ancient Indian art to build strength and achieve overall wellness. From being limited to Indian sages to becoming …

Yoga Poses & Postures To Lose Weight Quickly
yoga for weight loss

Weight reduction is a tedious journey, but appropriate lifestyle changes can help you shed those extra pounds. According to the WHO statistics, more than 1.9 billion adults, 41 million children under the age of 5 and over 340 million children and adolescents aged 5-19 were overweight or obese. The good news is that people all …