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Gentle Yoga for Seniors – Best Yoga Exercises & Beginner Benefits
Yoga for seniors

They say age is just a number, but the statement doesn’t really works this way. After a certain age, you begin to feel the effects of age. That’s why yoga for seniors is being highly recommended by medical practitioners and wellness experts for older adults. During later stages of life, we usually become us less …

10 Super Easy Yoga Exercises for Beginners & Their Benefits
yoga exercises for beginners

Huge daily searches on terms like ‘yoga exercises for beginners’ and ‘yoga asanas for newbies’ are clear indication that the world has woken up to the great of the ancient Indian art. And why shouldn’t they? Yoga is believed to improve immunity, muscle strength, metabolism, and considered a stress buster. Being one of the most …