8 Limbs of Yoga: Understand & Practice The Tree of Life
Mastering 8 limbs of yoga

8 limbs of yoga from Patanjali’s yoga sutra help us live in a flow of right action, constantly check in, and seek alignment with spiritual consciousness and awareness. Also called the basic blueprint of yoga, it is designed to help practitioners ease suffering and live more disciplined and purposeful lives.   Most people who are new …

Mudras For Diabetes – 5 Hand & Yoga Gestures to Control Blood Sugar (2022 Updated)
Yoga mudras for diabetes

If you are searching hand mudras for diabetes and BP, then, you are at the right place! In Sanskrit ‘Mudra’ means to seal, mark or gesture. In Dharma and Taoism traditions, Yoga mudras have assisted in meditation and healing for thousands of years. Diabetes is a lifestyle disorder that has become a cause of concern …

6 Standing Yoga Asanas & Poses with Benefits (2022 Updated)
benefits of standing Yoga asanas

Standing yoga asanas and their benefits are considered building blocks of Yoga and are widely practiced to keep our body and mind in top shape. It is scientifically proven that the majority of standing yoga postures enhance immunity, acquire agility, improve muscular strength, and also eliminate stress and anxiety. Ekattva Yogshala brings the top 6 …

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