12 Steps Of Surya Namaskar- Health Benefits Guide
suryanamaskar yoga pose

Do you know that 12 rounds of Surya Namaskar burn nearly 156 calories. Surya namaskar or ‘the sun salutation’ dates its origin back to the 20th century. This modern yoga asana is performed in 12 poses or steps, and each asana focuses on benefitting a specific part of the human body. Surya namaskara can be …

Anuloma Viloma Pranayama- 5 Unseen Benefits Of Yoga Breath Control
Anuloma Viloma benefits

Anulom Vilom or Nadi Shodhana Pranayama clears the blocked energy channels (Nadis) and calms the mind. Yogis have been practicing this breath control technique to rejuvenate their senses for centuries. Anuloma Viloma Pranayama is also known for improving eyesight and maintaining  a healthy skin. Many of Anuloma Viloma health benefits are known to all, but …

Yoga vs PCOS- 8 Poses to Cure Female Hormonal Imbalance
yoga poses for PCOS

Yoga has been more effective in curing PCOS than general medication and normal exercises. Polycystic ovary syndrome (PCOS) is a condition in which women start producing higher than normal number of male hormones. Performing PCOS Yoga poses three to five times a week help to get rid of this hormonal disorder. One of the major …

How to do Trikonasana (Triangle Pose) & Its Benefits!
international yoga day 2018

Trikonasana derives its name from combination of two Sanskrit words, trikona which means triangle and asana which means posture or pose. Benefits of triangle pose are obviously huge as this asana provides a deep stretch to the whole body. To gain maximum benefits of Trikonasana, always practice the asana with an empty stomach and bowel. …

8 Gentle Yoga Poses For Migraine And Tension Headaches

Migraine is a primary headache disorder followed by intense and recurring headaches. Mental stress is a common reason behind migraine. Practicing pranayama and yoga poses for migraine help release the stress and tension in the body and get rid of severe headaches and other symptoms of migraine. Forget popping those analgesics and switch over to …