Short term yoga courses & certifications in Rishikesh have gained a lot of popularity in recent times. With the rising awareness about yoga and time constraint to acquire legit yoga knowledge, short term yoga courses are in great demand from people who want to experience traditional yoga in a holistic setting.
Rishikesh, being the yoga capital of the world is home to hundreds of world-class yoga schools that provide short term yoga programs like 50 hours and 100 hours YTT courses.
Ekattva Yogshala recently added short term yoga courses and foundation programs to their offerings to cater people who aren’t yet ready for a month-long YTT commitment but still want to experience yoga in its true essence.
Let’s learn about the first short term yoga course being offered in the top yoga school of Rishikesh!
50 Hours yoga course in Rishikesh (7 days)
This is an introductory module provides program participants a seamless induction into the world of Yoga. This short term yoga certification is a sampler of how real yoga practice should be and has been designed to encourage the participants to experience the yoga lifestyle.
Let’s debrief the modules taught during the short term certified yoga program:
Introduction to Hatha Yoga – Learn asanas for general health and well-being.
Human Anatomy and Yoga – Understand the human body, its systems, and impact of lifestyle and yoga on it.
Kriya Pranayama & Sadhna – Learn simple detox meditation techniques, basic breathing exercises and introduction to meditative postures.
Yoga Philosophy – Learn the founding principles of yoga and discuss its implementation in real life.
Ashtanga – Vinyasa – Learn and practice shortened primary series under guidance.
Learn more about Certified Ashtanga Vinyasa YTT in Rishikesh by watching this informative video!
Below are the major highlights of the foundation yoga course from Ekattva Yogshala:
Duration – 7 days
Accommodation option: Shared room only
Food Plan: Vegetarian, three meals and 2 teas/drinks
Pick-up and Drop-off: At extra charges of INR 1200 each
Laundry: Self. Laundry services are also available at local prices.
These were the basic amenities which are included in the yoga foundation course at Ekattva Yogshala in Rishikesh, India. Here are some complimentary additions to the course:
One excursion to popular places in Rishikesh during the certified short term yoga program.
The yoga foundation course student will receive credit of 50 hours and can join any 200 Hours TTC batch later for 3 weeks only. The fee paid for 50 hours will be adjusted from the total 200 hours fee.
Fee structure of short term 50 hours foundation yoga program:
Registration Deposit required- USD150
100 hours yoga certification in Rishikesh (14 days)
The option of 100 hours of foundation yoga program is designed for those aspiring yogis and yoginis who want to go into deeper practice rather than scratch the surface. This short term course is also perfect for those who want to break their 200 hours Yoga TTC program into two parts due to time limitations.
Here are the modules taught at the short term 100 hours yoga certification in Rishikesh:
Introduction to Hatha Yoga – Learn basic to intermediate level asanas for general health and well-being, learn alignments and adjustments.
Human Anatomy and Yoga – Thoroughly understand the human body, its systems, and impact of lifestyle and yoga on it
Kriya Pranayama & Sadhna – Introduction to simple detox techniques, basic breathing exercises and introduction to meditative postures.
Yoga Philosophy – Learn the foundational principles of Yoga and discuss its real-life implementation in this participative discourse.
Ashtanga & Vinyasa – Learn and practice shortened primary series under guidance of university-educated yoga teachers.
Food Plan: Vegetarian, three meals and 2 teas/drinks.
Pick-up and Drop-off: At extra charges of INR1200 each.
Laundry: Self. Laundry services also available at local prices.
Compliments of Yogshala during 100 hour yoga foundation course:
One excursion during the course duration. (Group)
One Ayurvedic Massage to rejuvenate the students while they perform exaggerating yoga and pranayama sessions.
The student will receive credit of 100 hours and can join any 200 Hours TTC batch later for 2 weeks only. The fee paid for 100 hours will be deducted from the total 200 hours fee.
Fees- USD 689
Registration Deposit required- USD 150
With the increasing awareness around health and wellness, there also has been a gradual rise in the number of fitness conscious people around the globe. As a result, yoga teaching has become a booming career for existing yoga practitioners as well as aspiring yogis.
If you are into yoga and are planning to start your yoga teacher journey shortly, get in touch with the best yoga school in Rishikesh, Ekattva Yogshala.