An alarmingly high percentage of population is suffering from mental disorders globally and majority of them is women. Mental wellbeing has been a largely neglected area and had been the core focus of the World health report by WHO in 2001. The importance of a holistic state of well being and self-healing is paramount. Keeping …

Continue reading “Yoga & Spiritual Healing for Women – Shakti Retreat, 2017”

We have come far-off from the age when the great-grandmothers of many of the readers of this blog were married off at a very young age. They spent most of their lives serving the family and depending on the family-head male for all key decision making. Child marriage, malnutrition, high maternal mortality rate, financial insecurity, …

Continue reading “Women Empowerment Through Yoga”