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Yoga & Spiritual Healing for Women – Shakti Retreat, 2017
Shakti Retreat for Women

An alarmingly high percentage of population is suffering from mental disorders globally and majority of them is women. Mental wellbeing has been a largely neglected area and had been the core focus of the World health report by WHO in 2001. The importance of a holistic state of well being and self-healing is paramount. Keeping …

How should we overcome fear?

What is fear? When we are doubtful about our capability in handling a situation or challenge, we fear. When we suspect that things might go south, we fear. When we are focused on all the ways in which something might go wrong, we fear. When we think of losing something or someone very dear to …

The Legitimacy of Desires
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Last week I was conducting a session on life and spirituality during one of my meditation and spirituality retreats in Chengdu (China). One of the attendees asked a very relevant question about desires which I am rephrasing below: Is having desires a bad thing? Now this is a very interesting subject and especially relevant to …

Yoga Retreat in Rishikesh by Ekattva Yogshala – #Throwback
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With each passing year, yoga is gaining acceptance as the best means to physical health and inner peace. That’s why Ekattva Yogshala regularly hosts yoga teacher training batches and meditation retreats in Rishikesh for students and yoga enthusiasts. In this series a special introductory program was organized for a Chinese group of students in February 2017. …