Vinyasa Yoga Teacher Training in India- Beginner Insights
Vinyasa Flow Insights for Beginners

Being one of the top yoga schools of Rishikesh for Vinyasa yoga teacher training in India, we have witnessed the growing interest in yoga and increase in curiosity about its different forms and how they differ from each other. Since it is our primary goal to create awareness about this ancient Indian practice, we will today throw light on Vinyasa Flow and how it differs from classical yoga such as Hatha and Ashtanga.

Read on to learn everything you need to know before starting off for Vinyasa yoga teacher training in India:

Vinyasa flow Introduction for Beginners

Vinyasa is a process of transition from one asana to another. It is connecting breath with movement while flowing from one yoga posture to another. Here is what Rajesh Rawat, the most experienced Vinyasa teacher in our yoga school has to say on the practice:

“While Hatha and Ashtanga yoga (on which Vinyasa is based), have a strict sequence in which asanas are practiced, Vinyasa is not strict about the sequence. In Vinyasa yoga, the focus is on timing of breath and movement. However, there is basic overall flow guideline to be adhered to. There is a lot more to Vinyasa yoga teacher training”

Have a look at Vinyasa yoga teacher training session unfolding at top yoga school for 200 hrs yoga TTC in Rishikesh:

Popular Vinyasa flow sequence

As stated by Rajesh, Vinyasa yoga doesn’t come with a strict sequence rule. However, there are popular sequences in which the yoga form is practiced during 200 hours yoga teacher training and at training centers across the world. Here is the most popular sequence:

Warm-up >> Sun Salutions >> Standing Sequences >> Balancing Sequences >> Back-bending Sequences >> Forward-bending Sequnces>> Sitting Sequences >> Inversions >> Core & Twisting Sequences >> Shavasana 

The last two steps constitute warming-down. Whether you are continuing Vinyasa yoga teacher training in India or abroad, this is something that must practice and master. So, dedicate time to practice this!

Vinyasa yoga for beginners – Practice duration

Average Vinyasa Flow lasts 10-15 minutes. For beginners, it can accommodate 3-4 breaths per movement. Advanced yoga practitioners master the art of one-breath-one-movement over the passage of time. Vinyasa Flow is modern and dynamic form of yoga which is taught at yoga schools across the world.

vinyasa yoga teacher training in India

For those who find yoga slow and at times boring, Viniyasa Flow is the ultimate answer. It has wholesomeness of yoga and swiftness of cardio. This is why Vinyasa yoga teacher training is part of course curriculum practiced at yoga schools across thew world.

Vinyasa yoga teacher training in India

At Ekattva Yogshala, we make sure that yoga aspirants training at our yoga school in Rishikesh get keen understanding of Hatha Yoga, Astanga Yoga, Vinyas Flow, and Meditation techniques. Every month, we host a new batch of all-inclusive 200 hours yoga teacher training course for yoga enthusiasts.

Ekattva Yogshala was founded with the aim of providing a transforming yoga and spiritual experience. Currently, we are offering 200 hours Yoga Teacher Training Certification at our Rishikesh based facility. New batches begin every month. Read student reviews to learn what our students have to say about pursuing Hatha, Ashtanga, and Vinyasa yoga teacher training at our facility in Rishikesh, India.

vinyasa yoga teacher training India

Drop an email at to inquire about the upcoming Yoga TT batches, course content, yoga TT packages, and other details. Our team of Vinyasa yoga teachers love to interact with aspiring yoga students to answer their queries about becoming yoga teacher.

Got more questions about Vinyasa yoga teacher training in India? Comment your questions and we would be more than happy to answer them!

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