5 best yoga books for beginners to understand yoga
In the USA alone, the number of yoga practitioners will hit 55.05 million in 2020. Hence, the huge demand of yoga books for beginners is quite understandable. That said, where to start and which book to pick to get familiar with yoga are big questions that take a lot of time to answer.
There are thousands of yoga books for beginners available offline and online that claim to make you proficient in yoga but not all of them deliver on the promise. That’s why we found for you the very best yoga books for beginners to help you get familiar with yoga philosophy, history, poses, and much more.
These 5 yoga books for newbies have been recommended by experienced yoga teachers and yoga practitioners with decades spanning experience. So, you can take our word on this!
Asanas by Swami Kuvalyananda
Highly rated for understanding the ancient art, this yoga beginner book contains transformative approach to alignment and body awareness. It comprehensively covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas. Study of yoga history and yoga sequences help beginners stay centered in their practice an found foundd mindful in life.
Pranayama by Swami Kuvalyananda
In this book, the world renowned researcher and educator describes the laws and techniques which are necessary for collecting, storing, and conscious control of pranic energies within the body. It also includes a discussion of yoga theory, benefits, and illustrated guidelines for yoga practice. This book is known as best yoga book for beginners due to its in-depth guidance of how to control breath during yoga practice. Control over breath notably is the main function of pranayama.
Yognidra by Swami Satyananda Saraswati
This yoga books for beginners is popular amongst students for giving insights on the theory of Yoga Nidra in both yogic as well as scientific terms. It also includes class transcriptions of the practice and applications of the technique for deep relaxation, stress management and therapy. The yoga focused book also educated the readers on learning process in education, harmonizing the deeper unconscious and awakening inner potential. In short, a perfect read for yoga beginners.
Asana – Why & How by O. P. Tiwari
This is a popular reference book for beginners of yoga practice. It contains detailed step by step guide to every asana and its benefits. It is common knowledge that yoga asana practice brings vast range of benefits. Besides increase flexibility and strength, it also stimulates all of the physiological systems of the body including the circulatory, immune and digestive systems. Interested in learning Vinayasa yoga? Check out this blog on Vinayasa yoga teacher training insights.
Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati
This book from the reputed yoga master is recognized all over the world as one of the most comprehensive yoga guides for beginners as well as teachers. It contains clear illustrations & step by step directions for beginners, intermediate and advanced yoga practitioners. Pranayama, Bandha, Mudra and Shatkarma are also covered in detail and come very handy for yoga beginners learning & practicing yoga for the first time.
foundThese 5 books are just of few of the many top quality yoga learning books and yoga philosophy guides that have much to offer. These best 5 books are meant to make familiarize you with the ancient Indian practice so that you can pursue learning in the right direction.
Beyond best yoga books for beginners
While above books will give you a good base to start on, practicing the lessons and philosophy in a safe environment is certainly the next step. This is why yoga enthusiasts head to top yoga schools in Rishikesh to learn from experienced teachers.
200 hours yoga teacher training is the perfect certification program to begin your journey as a yoga teacher and also to further improve your yoga practice. Read this Quora answer where one of our students has recommended us for yoga teacher training programs and retreats!
Still have any queries about best books for yoga beginners or 200 hours yoga TTC course? Send us an email at email@example.com to connect with our team.