Modern day Yoga Nidra, a nyasa meditation practice from ancient tantra yoga was evolved by Swami Satyananda in the mid 20th century. The relaxing technique of yoga nidra gifts countless benefits to human body. Best known for stress relief and recovering from trauma, this yoga technique has become a modern day yoga routine to regular yoga practitioners across the globe.

Ekattva Yogshala shares remarkable benefits of yoga nidra- the relaxation yoga which’ll help you get relief from physical and mental ailments including stress and anxiety. Read on!

Reduces Stress

In modern times, stress and anxiety have become very common. Adults as well as teens are struggling with this medical condition. Yoga nidra benefits the human body & checks stress by stimulating positive hormonal activity in the brain. By doing so, it relaxes the body and mind of the yoga practitioner which results in relaxed sleep.

If you are suffering from chronic stress and anxiety, practice yoga nidra meditation under proper guidance to improve your well being.

Relaxes mind

Our mind is often cluttered with random thoughts, distractions and uncertainty that affects our everyday life and work. Yoga nidra helps in eliminating these obstructions of mind and helps us relax. Practicing yoga nidra calms the mind and opens it to fresh thoughts. It’s like a reboot where your body’s system gets recharged.

Every yoga technique focuses on relaxing and rejuvenating the mind and body. Yoga nidra is the only yoga form where your body gets relaxed without any physical exertion.

Delta and theta waves

Yoga nidra helps in achieving the deepest state of sleep where the brain produces waves named theta (4-7 hertz) and delta (1-3 hertz). During the controlled sleep, you remain conscious throughout. Delta waves are the slowest waves at 1-4 cycles per second and are encountered in a dreamless sleep. Achieving this state of sleep greatly benefits the overall well being.

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Helps in type 2 diabetes

Yoga nidra not only cures neural diseases but also benefits in checking physical conditions. Type 2 diabetes is quite common these days and people of almost every age are affected from it. Practicing yoga nidra can help you control the medical condition and get your body into a relaxed state.

Those who don’t know, Type 2 diabetes is a long-term metabolic disorder that’s characterized by high blood sugar levels, resistance to insulin or relative lack of insulin. Yoga nidra helps in controlling this.

Heals from trauma

Yoga nidra has the capability to help us recover from post traumatic disorder. After the war, it has helped soldiers overcome violence and wipe the mental strain from their mind. This is one of the most essential benefits of practicing yoga nidra. Not only war, accidents, break-ups, and depression are other traumatic events that yoga nidra can help you recover from.

Yoga has been around us for centuries and it is not for a single reason that it is practiced globally.

Simple office yoga poses to calm down stress.

Reduces PMS symptoms

Anxiety and depression aren’t always due to external causes; sometimes, the changes that take place inside our body results in pain and depression. Premenstrual symptoms refers to physical and emotional symptoms that occur in one to two weeks before a woman’s period. During this time, females encounter mood swings and often feel anxious and sometimes angry.

Practicing yoga nidra greatly benefits women in handling PMS by keeping their bodies relaxed. Yoga nidra is the best medication for stress relief most of the time.

Helps in insomnia

Insomnia is a chronic disorder which has made nearly 6% of total world’s population its victim. Yoga nidra helps in overcoming stress, anxiety and depression which cause sleep deprivation. Once your mind is at a relaxed state, sleep will no longer be a dream for you. Once you start practicing yoga nidra, your body will come at ease like never before. Start practicing yoga nidra and you will learn its benefits much better.

Struggling from Insomnia? Practice these yoga asanas for overcoming sleep disorder!

Above were the benefits of yoga nidra, the controlled sleep. Practicing yoga nidra will help your body relax and rejuvenate like no other physical exercise can.

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