Best Yoga Retreat For Beginners in Rishikesh to Join in Spring 2022

Rishikesh, India is the place where renowned sages and yoga masters have practiced and refined their asana, meditation, and wellness practice. The ancient city  hosts a multitude of yoga retreats through programs focused on yoga, wellness, and holistic health. 

People from all walks of life, be it working professionals, entrepreneurs, and home managers, visit Rishikesh every year to learn yoga, pranayama, meditation, and other wellness practices at various yoga retreats in Rishikesh. 

If you are also planning to join relaxing retreats and yoga courses in Rishikesh, India in 2022, we recommend reading this post further because Ekattva Yogshala will introduce you to the best offline and online yoga retreats.  

Let’s start with offline yoga retreats first! 

What are the Best Offline Yoga Retreats for Beginners in Rishikesh?  

Here are the best offline yoga retreats in Rishikesh, India that beginners can join in 2022: 

#1 Yoga for beginners 

As the name suggests, Ekattva Yogshala’s yoga for beginners is a retreat for those who are taking their first dive into the ocean of yoga. In this 7 day yoga retreat, you will learn the basics of not just asanas but also pranayama, mudras, breathing, and meditation to bring more health and wellness into your life. 

The yoga retreat will be hosted in Rishikesh, India, a small town curled up in the mountains of Uttarakhand and is in the vicinity of bewitching, unblemished nature and the holy Ganges. Our experienced yoga teachers will teach you simple yogic flows that you can practice on your own, be it at home or office.

The following is the pricing of our yoga retreat for beginners in Rishikesh, India: 

  • US$350 for a single attendee
  • US$550 for two attendees
  • US$250 for a group (per attendee pricing). 

Note: The per attendee price also includes accommodation in private rooms or shared rooms on a twin sharing basis, attached bath, daily vegetarian meals, drinks, and yoga sessions. 

#2 Retreats for women

“Mom, where is my school bag?” 

“Honey, where is my wallet?”

“Did you deliver that report?”

“What are you cooking today, daughter-in-law?” 

“Are you good for another team meeting?”

Questions like these are common for modern Indian women. Sadly, there is no end to them and they adversely affect their mental and emotional health. This women-only yoga retreat in Rishikesh will help ladies retain their sense of balance! Ekattva’s wellness retreat for women is a holistic wellness get-away designed with attention to their special needs. 

This offline yoga retreat on the banks of Mother Ganga in Rishikesh, India broods over anatomical and physiological insights, spiritual yoga practices like asana, meditation, pranayama, and other experiences connected with healing as well as rejuvenation for women. 

With pricing of US$500 per attendee, Ekattva’s retreat for women includes:

  • One-time pick-up & drop-off from Dehradun Airport.
  • Accommodations for 7 days in shared rooms.
  • Three times vegetarian meals and tea/drinks 
  • Logistics such as mat and yoga props.
  • Yoga sessions
  • Outdoor excursions

Learn more about our specialized yoga retreat for women in Rishikesh

Which are the Best Online Yoga Retreats For Beginners in Rishikesh?  

Here are the best online yoga retreats in Rishikesh, India that beginners can join in 2022: 

#1 Online yoga for everyone 

Ever since the COVID-19 arrived, the world has gone digital. The best yoga schools in Rishikesh also started yoga retreats online to support people with physical and mental health. Ekattva’s online yoga for everyone is one of the successful online yoga retreats for beginners in Rishikesh, India. 

Suited best for those who are feeling emotionally worn-out and drained because of accumulated stress from personal and work lives, online yoga for everyone retreat will help you slough off tension and improve the overall quality of your life. 

Perfect for children, seniors, and young adults, our online yoga retreat in Rishikesh, India begins with a natural flow of joint movements followed by stretches, twists, and bends.  

These are accompanied later by Hatha asanas and Surya namaskar series. Ekattva Yogshala’s online yoga for everyone program is perfect for children, seniors, and young adults and will help you build flexibility and strength. 

The following are benefits of our online yoga retreat for beginners in Rishikesh, India: 

  • Select a practice place of your choice.
  • Dails down stress and anxiety while staying at home
  • Communal sessions and personalized learning
  • Best for professionals working in high-stress jobs
  • No physical contact. Is COVID-19 safe

#2 Online meditation and breathing  

One of the best online yoga retreats webcasted live from Rishikesh, India. Ekattva’s online meditation and breathing program lets participants have lodgings into their inner sanctum so they can uncover balance and calm. This online yoga retreat is specifically developed keeping in mind health issues that are growing due to stressful work and life in times of the COVID-19 pandemic.

Ekattva’s online meditation and breathing classes is divided into three stages: 

  • Breathing awareness
  • Pranayama
  • Yoga Nidra and meditation 

This online yoga retreat from Rishikesh, India will help beginners fix their sleep anomalies and get grip on their emotional reactions. It will also help them adopt a sustainable wellness practice and unlock gates to the world of yoga. 

Learn more about Ekattva’s online meditation classes in India.

#3 Breathe for balance 

Every morning we all are born again. What we do to start the day right is what matters the most. And we think nothing can be better than doing breathwork in the morning. Our breathe for balance morning yoga retreat will help you in making the practice of yoga a habit each morning. 

This online morning yoga retreat comprises daily 30 minutes sessions on weekdays and brings the best of breathing, pranayama, and everyday wellness. It will help your body to find the switch to a sympathetic fight or flight stress response. 

Over 60 sessions, you will learn different breathing techniques and discipline under the guidance of experienced yoga teachers without setting out from your room. 

Benefits? Here they are! 

  • Strengthening of cardiovascular muscles 
  • Blood pressure improvement
  • Improvement of overall well being
  • Recouping balance in life

Above are the best online and offline yoga retreats for beginners in Rishikesh, India. Introducing yourself and those who you care about to these retreats will do wonders physically, mentally, and emotionally. Just make sure to discover your needs first. Do thorough research on each retreat and pick the right yoga retreat conducted or broadcasted live from Rishikesh, India. 

Got any queries to ask? Send them to and have them answered by our yoga experts. 

Learn more about our yoga school in Rishikesh

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