Quick Links
Quick Search
5 Fun & Easy Yoga Poses for Kids- Gift of Yoga for Children
yoga poses for kids

While yoga is fun for kids, introducing them to basic yoga poses at an early age will act as a foundation to healthy lifestyle habits. Yoga asanas are in harmony with nature, and therefore, practicing them at an early age will make children love and respect nature too. By practicing yoga, kids will learn about …

Surya Bhedi Pranayama & Benefits – A Beginners Guide
surya bhedi pranayama

Hatha yoga pradipika defines surya bhedi pranayama or right nostril breathing as one of the most beneficial techniques of yoga. Prime focus of this pranayama technique is to activate the sun element in your body. The sun piercing technique involves right nostril or ‘pingala ‘ which depicts the vitality of the sun. In this blog, …

7 Benefits of Yoga Nidra – Relieve Stress & Relax With Yoga
Yoga nidra relaxation

Modern day Yoga Nidra, a nyasa meditation practice from ancient tantra yoga was evolved by Swami Satyananda in the mid 20th century. The relaxing technique of yoga nidra gifts countless benefits to human body. Best known for stress relief and recovering from trauma, this yoga technique has become a modern day yoga routine to regular …

Yoga for Menstruation- 6 Pain Relieving Asanas with Precautions
yoga for menstruation

On a period? Bloating, heavy bleeding, cramps and PMS are some common problems that women face while menstruating. Though there are medications available to soothe the pain, practicing some yoga poses during menstruation is a side-effect free way to get relief from pain and irritation during periods. Undoubtedly, it is not an enjoyable period of …

Yoga Asana for Back Pain- Cat Cow Pose Benefits in Lower Backache
yoga for back pain

Back pain accounts 264 million workdays loss in a year and the most affected population include people who do sitting jobs. Medications and sometimes surgical treatments are needed to get rid of this medical condition but yoga asanas practice is helping millions of patients get relief from backache without any side-effects or complications. Cat-cow pose …

Prenatal Yoga Postures for Pregnant Women- 10 Gentle Poses
Yoga Postures for Pregnant Women

Since conception to birth, the entire phase of pregnancy is very complex for the to-be mothers. Some expecting women going through health issues may experience troubles like backache, sore ankles, and morning sickness during their pregnancy. By practicing  some gentle prenatal yoga postures regularly, they can get rid of these problems. Practicing yoga helps in …

12 Steps Of Surya Namaskar- A Complete Guide With Health Benefits
suryanamaskar yoga pose

Do you know that 12 rounds of Surya Namaskar burn nearly 156 calories. Surya namaskar or ‘the sun salutation’ dates its origin back to the 20th century. This modern yoga asana is performed in 12 steps, and each asana focuses on benefitting a specific part of the human body. Surya namaskara can be practiced by …

Pranayama For Beginners- Types, Techniques & Benefits
Pranayama for beginners

Pranayama is ‘control of breath’ and is practiced commonly in Hatha Yoga. Since it brings vast range of health benefits and is part of many yoga routines, it is popular amongst yoga beginners. But before practicing Pranayama, understanding its types, techniques and benefits is critical. A state of healthy mind and body can be achieved …

Best Standing Yoga Asanas & Poses with Benefits
benefits of standing Yoga asanas

Standing yoga poses and asanas are considered building blocks of Yoga and are widely practiced to keep our body and mind in top shape. It is scientifically proven that majority of standing yoga postures enhance immunity, agility, muscular strength and also eliminates stress and anxiety. Ekattva Yogshala brings top 5 standing yogic postures that will …