5 Minute Yoga – 4 Morning Stretches & Poses For Adults & Kids
5 minute yoga

A lot of people don’t learn and practice yoga because they think it takes a lot of time. Well, it doesn’t because a lot of yoga stretches and postures can be done in just 5 minutes. Read this blog to learn yoga that can be done in just few minutes.

Yoga for Anxiety & Stress: 5 Yoga Asanas & Postures
yoga asanas for anxiety

Anxiety and stress has become an inseparable;e part of our work lives. To help men and women cope with stress, Ekattva has curated a list of yoga asanas that help deal with anxiety and improve mental health. Read and check your stress levels!

6 Yoga Poses for Knee Pain Recovery- Yoga Teachers Recommended!
yoga for knee pain

People with knee pain find it hard to climb steps, follow sports, and sometimes even walk moderate distances. While medications and therapy can help to a certain extent, yoga too can prevent joint deterioration and help regain strength and flexibility. For minor knee pain, regular yoga practice can also drive away from the problem on …

Top Yoga Poses for Healthy Heart- Activating Heart Chakra

Do you know that every year, nearly 60 million people die from heart attacks only in the USA? Stress, hypertension, and cholesterol are major reasons behind our spoilt cardiovascular health. Thankfully, yoga is helping tackle this epidemic as well. Multiple studies have observed that regular yoga practice keeps your heart healthy and helps it fight …

5 Fun & Easy Yoga Poses for Kids- Gift of Yoga for Children
yoga poses for kids

While yoga is fun for kids, introducing them to basic yoga poses at an early age will act as a foundation to healthy lifestyle habits. Yoga asanas are in harmony with nature, and therefore, practicing them at an early age will make children love and respect nature too. By practicing yoga, kids will learn about …

Surya Bhedi Pranayama & Benefits – A Beginners Guide
surya bhedi pranayama

Hatha yoga pradipika defines surya bhedi pranayama or right nostril breathing as one of the most beneficial techniques of yoga. Prime focus of this pranayama technique is to activate the sun element in your body. The sun piercing technique involves right nostril or ‘pingala ‘ which depicts the vitality of the sun. In this blog, …

7 Benefits of Yoga Nidra – Relieve Stress & Relax With Yoga
Yoga nidra relaxation

Modern day Yoga Nidra, a nyasa meditation practice from ancient tantra yoga was evolved by Swami Satyananda in the mid 20th century. The relaxing technique of yoga nidra gifts countless benefits to human body. Best known for stress relief and recovering from trauma, this yoga technique has become a modern day yoga routine to regular …

Yoga for Menstruation- 6 Pain Relieving Asanas with Precautions
yoga for menstruation

Yoga Asana for Back Pain- Cat Cow Pose Benefits in Lower Backache
yoga for back pain

Back pain accounts 264 million workdays loss in a year and the most affected population include people who do sitting jobs. Medications and sometimes surgical treatments are needed to get rid of this medical condition but yoga asanas practice is helping millions of patients get relief from backache without any side-effects or complications. Cat-cow pose …

Prenatal Yoga Postures for Pregnant Women- 10 Gentle Poses
Yoga Postures for Pregnant Women

Since conception to birth, the entire phase of pregnancy is very complex for the to-be mothers. Some expecting women going through health issues may experience troubles like backache, sore ankles, and morning sickness during their pregnancy. By practicing  some gentle prenatal yoga postures regularly, they can get rid of these problems. Practicing yoga helps in …

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