Breathwork has recently emerged as the most powerful practice to improve mental and physical health. Scientific studies have also found that breathwork is linked with mental health benefits related to stress, insomnia, immunity, pain relief, and emotion management. 

Since hundreds of yoga and wellness enthusiasts inquired about breathwork programs in the past couple of years, Ekattva Yogshala launched Online Breathwork Classes in 2022. In this blog, we will share all the crucial details about the program so that you can make an informed decision. Let’s get started! 

What is an online breathwork program?

Breathwork is an ancient technique designed to regulate and control breathing to gain a vast range of benefits. This online breathwork program brings breathwork practices to help practitioners correct breathing imperfections and prepare to practice pranayama. 

During breathwork classes, participants control breathing rate, depth, and flow. This helps bring all the benefits associated with deep breathing.  

Online breathwork program benefits

Online breathwork classes conducted by Ekattva Yogshala are beneficial for every individual who wants to dive deeper into yoga and breathwork. While it has its share of benefits for improving the quality of breath, this online program also brings other health benefits including:

Reduced stress levels: By joining breathwork classes online, you will learn how to create a state of calmness in your mind and body. While practicing it deeply, you will trigger your nervous system and will reverse the stress response in your body.

Better immunity: This is the major reason why people are joining our online breathwork program. Over 5 days of regular breathwork practice, you will begin to learn how to consciously control your energy levels and immune system. 

Enhanced concentration: This online breathwork class also helps in achieving well-being by increasing the oxygen supply to the brain, making us calm and free of anxiety in the process.  Moreover, it helps individuals to take charge of thoughts by nullifying distractions. In short, your concentration level will be enhanced by joining the online breathwork program. 

Online breathwork program: Duration and fee 

Ekattva’s online breathwork retreat is available at a one-time fee of US$75 only and brings the best of breathing, pranayama, and everyday wellness. This online breathwork program includes 5 practice sessions of 60 minutes each and is suitable for children, the elderly, and people of almost all genders. 

Anyone can join these online breathing classes to gain the benefit of mindfulness! Every Monday brings a new batch of our Online Breathwork For Everyone program. 

Online breathwork program: Highlights

Ekattva has successfully conducted hundreds of online breathwork programs. Below are the reasons why our breathwork classes have a growing demand:

• Interactive sessions with a focus on each participant
• Experienced yoga and breathwork teachers
• The tailored program focused on Observe, Understand, and Resolve approach
• Affordable-for-all breathwork program

The online breathwork program is conducted over Google Meet. Read on to discover program guidelines!

Online breathwork classes: Student guidelines

The online breathwork program helps individuals to tame their minds and stay calm even in stressful situations. On joining Ekattva’s breathwork program in Rishikesh, students are requested to keep these things in mind:

• Make sure you keep your stomach empty while doing online breathwork class. 
• Spot a peaceful place at your home, be it a balcony, terrace, or lawn to get the best experience. 
• Always wear loose clothes that allow you free movement during the online breathwork program.
• Keep your laptop/phone sufficiently charged to avoid the online breathwork program to avoid distractions.
• Keep your yoga pad, bolster, and cushion handy in case you are feeling difficulty sitting cross-legged on the floor.
• Make sure you have a sufficient place to lie down on your back without getting hit or distracted by the nearby products.  

And most importantly, mute yourself once the online breathwork program begins, and ask questions by the end of the program when your online breathwork teacher gives you a green signal. 

By keeping these points in mind, you will be able to get the best out of the online breathwork classes.

Join breathwork classes in Rishikesh, India

Breathwork is more than just a practice. It is a powerful tool to transform and heal. However, practicing it is not a walk in the park. That’s why we recommend choosing an experienced breathwork teacher that have a deeper knowledge of the breathwork program. 

Ekattva Yogshala is a yoga school in Rishikesh that has helped thousands of individuals across the globe to practice and master yoga, breathwork, pranayama, and mediation. 

Still got queries to ask regarding the online breathwork program. Send them to info@spiritualpunditiz.com and get them answered by highly experienced yoga teachers. 

In case you are interested in mastering meditation as well, we highly recommend checking out our online meditation course in India. 

Check out these fascinating resources from Ekattva as well:

30 days yoga challenge for beginners: Benefits and more

Doing yoga in the office: Everything you need to know