Anulom Vilom or Nadi Shodhana Pranayama clears the blocked energy channels (Nadis) and calms the mind. Yogis have been practicing this breath control technique to rejuvenate their senses for centuries. Anuloma Viloma Pranayama is also known for improving eyesight and maintaining a healthy skin.

Many of Anuloma Viloma health benefits are known to all, but there are some unknown gains that are still to be discovered. Ekattva Yogshala brings to you 5 hidden benefits of Anulom Vilom Pranayama that will lead you towards a healthy life.

Sharing is joy! Let us share the undiscovered benefits of Anuloma Viloma.

It helps in curing nadi doshas

Anuloma Viloma helps to cure nadi doshas without using medicines. It eliminates Vata, Pitta, and kapha dosha that result in rheumatism, gout, reproductive diseases, cold, etc. These nadi doshas occur when there is an imbalance in any of the nadis. It is similar to a hormonal imbalance where excess or deficiency causes diseases or discomfort in the human body.

Ever seen Yogi with dull or rough skin? Anuloma Viloma also helps your body in remaining hydrated and eyesight is also gets improved. This breathing exercise should be practiced in routine to reap its hidden benefits and remain healthy.

It helps in curing lifestyle disorders

Our lifestyle indicates how healthy we are. Bad eating habits, alcohol, drugs, late-night party culture, noise pollution, etc. are the indicators of an unhealthy lifestyle. With it comes obesity, stress, and even depression, Anuloma Viloma greatly helps to release the stress through energy channelizing and brings your mind and body to a state of peace and relaxation.

You cannot enjoy the benefits of Pranayama until you discover the right technique to perform it. Remember, there is a specified way to perform any Yoga asana or Pranayama. You should follow it to get benefitted from Anuloma Viloma in the best manner.

Learn Pranayama techniques at India’s top yoga school in  Rishikesh, the birthplace of Yoga.

It helps in building metabolism

Pranayama allows you to control your breath. It is scientifically proven that oxygen produces energy from combustion. The same goes for the human body. If your body functions well you will have stronger metabolism. If metabolism is active, blood circulation will be flawless.

Yogis easily bear harsh winters and rugged summers, why? It is because their breathing patterns are controlled. Their bodies work perfectly because their energies are channelized in a particular direction, towards enlightenment. Anulom Vilom works on the same principle. Practice it and discover its hidden benefits yourself.

It helps in curing skin and eye ailments

Have you ever noticed an athlete’s or a yogi’s skin? It is glowy. Almost every sportsperson has perfect eyesight. Why? Well, some are born with it but all are not! It is proven that many celebrities and famous personalities perform Yoga and Pranayama in their daily life.

If you perform Anulom Vilom regularly, you will notice that your body will remain hydrated and it will result in improving your skin texture. Also, your eyesight will improve because there will be less stress on your body and mind.

Do you know these famous athletes & celebrities who perform yoga and stay fit?

It helps in eliminating neurological disorders

Do you know that anxiety, depression, and stress are some indicators that can convert into neurological disorders? Depression not only disturbs your peace, but it also affects your entire nervous system. Anuloma Viloma is known for bringing your mind to peace. It releases anxiety and relieves your body from unwanted stress.

Pranayama is not a medicine that needs to be consumed a couple of times but something that ought to be practiced for a long time. If you make it a routine to exercise Anulom Vilom, you will even see its visual benefits shortly. You will have improved vision and glowing skin. Your outlook will be more energetic and attractive than ever. Practice it and experience it yourself!

Anuloma Viloma – Benefits conclusion!

Pranayama is a recreational cure for many diseases and body ailments. Its regular practice keeps the body and mind fit for the challenges of life. Incorporate the ancient practice of Anuloma Viloma Pranayama in your life and stay healthy!

Connect with Ekattva through info@spiritualpunditz.com and learn the advanced Yoga and Pranayama techniques by enrolling in our 200 hours yoga teacher training course in Rishikesh. Watch a quick introduction of Rishikesh to experience its magic:

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Ekattva Yogshala is a yoga school in Rishikesh trusted by yoga enthusiasts and professionals for online meditation classes in India, breathwork classes in India, and 200 hours yoga teacher training in Rishikesh. Our yoga and wellness programs are designed to impart, guide, and train students in a yogic way of life while learning to cultivate a harmonious lifestyle. Email us at info@spiritualpunditz.com to inquire about upcoming batches.

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