Ever since the coronavirus pandemic started, the world has started to move progressively towards the digital cosmos. It was just a matter of time before the best yoga schools paved their way and started yoga classes online.
Online yoga classes are allowing millions to learn and practice in a safe environment whilst having the support of a trained teacher. All you need is a yoga mat and a comfortable space in your home to get started. But the question that arises here is what are the best online yoga classes to join in India?
In this blog, Ekattva Yogshala – one of the best yoga schools in Rishikesh, India – will tell you about the 3 best online beginners yoga classes live from the birthplace of yoga. So, if you are prepared for a soothing mind-body workout, check out our top picks for online yoga classes of 2022!
Online yoga for everyone is the best yoga class for those who are feeling emotionally worn-out and drained because of accumulated stress from personal and work lives. It can help you get rid of tension and enhance the overall quality of your life.
Perfect for children, seniors, and young adults, this online yoga class starts with a natural flow of joint movements followed by stretches, twists, and bends which are then accompanied by Hatha asanas and Surya namaskar series. This yoga flow is suitable for everyone irrespective of age group, yoga experience, or gender. It will help you build flexibility and strength.
Most online classes for beginners last 25 minutes unlike yoga for everyone. Ekattva Yogshala organizes three 40 minutes-long sessions every weekday so that one can fit his schedule into his mornings and charge up his days no matter where he lives.
The pace and level of instruction make this online yoga class the best fit for beginners.
They say calmness of mind is one of the beautiful jewels of inner peace, happiness, and wisdom. Ekattva Yogshala’s online meditation practices and breathing class will help you find and claim that jewel. Webcasted live from Rishikesh, India, it will take you for a sojourn into your inner shrine and help you uncover balance and calm.
Ekattva’s online meditation and breathing classes comprise three stages:
This online meditation practices and breathing program is precisely contrived keeping in mind health issues arising due to stressful work and life in times of the current pandemic.
With the best online meditation and breathing classes, not only you will be able to gain a new perspective on stressful situations and build skills to manage stress but also increase self-awareness, tolerance, patience, imagination, and creativity.
Useful tips to develop meditation practice at home.
Doing yoga first thing in the morning increases energy and focus throughout the day. Making the practice of yoga a habit each morning with breathe for balance morning yoga classes will help your body to find the switch to sympathetic fight or flight stress response. It will make you able to tap into the healing advantages of the parasympathetic nervous system.
This online morning yoga class comprises daily 30 minutes sessions on weekdays and brings the best of breathing, pranayama, and everyday wellness. Asthma? No problem. Weak lungs? No problem. Breathe for balance morning yoga program can help you improve lung function and capacity, allowing you to take deeper, fuller breaths.
Just like the above best online yoga classes, this course is also worthy for children, the elderly, and people of all genders and can be very safely practiced at home with the direction of experienced yoga teachers. In a little under 30 minutes and over 60 sessions, you will learn different breathing techniques and discipline without setting out from your room.
Learn more about breathe for balance program.
We know many are thinking, “instead of joining an online yoga class, isn’t it best if we just do yoga by ourselves? Yes, you can perform yoga asanas at home with the knowledge you gain through books, video tutorials, blogs, and newspaper articles. However, we can’t say that you will ever fully understand the concepts by yourself.
This is the reason why you should be joining online yoga classes. After all, who doesn’t want to be fully assured that what they are doing is 100% accurate?
By joining the best online yoga classes at home, you can:
Above are the best online yoga classes joined by hundreds of people every year. Make sure to discover your needs first, do some proper search and pick a yoga, meditation, and breathwork class broadcasted live from Rishikesh, India.
If you want to make a career in yoga, we highly recommend joining our yoga teacher training course in Rishikesh to become a certified yoga teacher.
Have questions in mind about the best online yoga classes? Drop your questions in the comments or send us an email at email@example.com to get a quick reply.
Check out these sources for more yoga wisdom:
A complete guide to becoming a certified yoga teacher
Several benefits of yoga and meditation
Offline and online yoga programs for beginners