“Where can I find the best free online yoga classes?” This question is widely Googled by people who want to learn yoga online without paying the hefty fee charged by most yoga schools. 

For people interested in online yoga classes, Ekattva Yogshala recently started an almost-free yoga program which teaches breathwork, meditation, and Pranayama.

In this blog, we will tell you everything about the almost free online yoga classes that bring 20 online sessions every month at just $30 (2000 INR). Read on to learn more. 

Almost free online yoga classes: Suitability

Our almost free online yoga classes on breathing and pranayama techniques help in improving overall well being and are widely recommend to:

• Men and women looking forward to improving their respiratory function.
• Mothers seeking for a quick break from home stress.
• Managers and professionals working in high-stress jobs.
• People suffering from anxiety and depression.
• Patients who get rid of Coronavirus grip and want to improve their lung’s condition.
• Children and elders that want to boost their immune system.

Our online breathwork and pranayama classes can be joined by anyone willing to spend 30 minutes of their daily routine to improve overall health, mental balance, alertness, and well being.

Breathing is something we do daily. We do it involuntarily whether we are awake or sleeping. Breathing is a vital function of life and our free online yoga masterclass will help you in mastering the art.  

Online yoga breathing & pranayama classes: Benefits

Our breathwork and pranayama practice for 30 minutes is the free entry point to reach a deeper level of infinite potential. While it has significant benefits for improving the quality of breath, the online course’s advantages are much more than that. 

Reduce stress level: When we have stressful thoughts, our sympathetic nervous system triggers the body’s flight responsiveness, giving you a burst of negative energy to respond to the danger. This can make you feel short of breath, which is a major reason for feeling anxious or stressed. 

With our online yoga breathwork and Pranayama classes, you can create a state of calm in your mind and body, almost free of cost. While breathing deeply and slowly, you will trigger the parasympathetic nervous system, which reverses the stress response in your body. 

Become part of our weekday 30-minute online yoga classes will help you get going with different exhausting activities throughout the day with ease. 

Hear what attendees have to say about our online yoga classes

Boost immune system: This is the major reason why people are joining yoga online classes (free or paid). Breathwork and Pranayama improve oxygen capacity in the blood and fires up the immune system. The oxygen you inhale while breathing directly influences the amount of energy released to cells. 

With 30 minutes of regular breathwork and Pranayama practice during our online class, you will also begin to learn how to consciously control your energy levels and immune system. 

Enhance concentration: Yoga, breathwork, and pranayama have shown to control the autonomic response by strengthening the parasympathetic nervous system. Our almost free online yoga classes help in achieving well being by increasing the oxygen supply to the brain, making us calm and free of anxiety in the process.  

Joining Ekattva Yogshala’s breathwork and pranayama online yoga classes also helps us take charge of our thoughts by nullifying distractions. Since your thoughts no more control you, you become the master of your mind. 

In simple words, your concentration level will be enhanced by joining our online yoga classes!  

Treats sleeping issues: Ekattva’s 30 minutes breathwork and pranayama online yoga course work is the best wellness activity for people suffering from insomnia and other sleeping disorders. It slows down the constant irritating thought process, which makes it much easier to fall asleep. 

Not to mention, our breathing and pranayama online yoga classes also significantly reduce stress hormones in the body which makes it easier to rest or fall asleep. 

Improves cardiovascular health: The cardiovascular system in humans comprises the heart and net of arteries, veins & blood carriers (capillaries). Our free online wellness classes help boost the heart performance by stimulating the cells of the whole body. 

Learn about our 9-day online meditation and breathing program

Considerations to enjoy free online yoga classes 

Our online 30-minute yoga classes help hold the horses of your mind and stay calm. If you decide to join, keep the below considerations in mind for superb learning experience:  

• Avoid consuming food for at least 2 hours before the online breathwork and pranayama yoga session. 
• Choose a peaceful place in your home, be it a balcony, terrace, or lawn, to get the best experience. 
• Always layout your yoga mat or carpet before the best almost free online yoga classes begin. 
• Keep a bolster, yoga pad, or cushion handy in case you are feeling difficulty sitting cross-legged on the floor. 
• Ensure to sit in a place big enough to lie down on the back without getting hit, tangled, or distracted by nearby objects. 
• Charge your smartphone or laptop to the fullest and wear a headphone to enjoy the best online yoga classes for almost free of interruption and cost. 
• Always wear comfortable clothes that allow free movement during the breathwork or pranayama yoga classes. 

And most importantly, mute yourself once the online yoga session begins. Ask your questions in the end when our yoga teacher gives the green signal. With these points, you can get the best out of our breathwork and pranayama online yoga classes. 

Best online yoga classes for beginners: Tiny Cost 

Ekattva Yogshala’s almost-free online program brings the best of breathing, pranayama, and everyday wellness. Our online yoga classes are suitable for children, the elderly, and people of all genders.

Beginners can learn and perform yoga and breathing basics during 20 sessions for just 30 USD (2000 INR) which is almost free of cost. By spending 30 minutes every day in the morning with our yoga teacher, take small steps to improve your overall well-being. 

Final words on free online yoga classes

They say ‘there is no such thing as a free lunch’ but we tried our best to keep the ‘lunch’ of health and wellness as free as practically possible. 

Breathwork and Pranayama are much more than exercises. They are the powerful tools for major transformation and healing. Our online yoga and wellness classes comprise a broad range of therapeutic practices and modifications.

 Learning these breathing techniques can help beginners achieve mental, physical, and emotional balance. Got queries regarding online yoga classes? Send them at info@spiritualpundiz.com and have them answered from our highly experienced yoga experts. 

Fascinating resources from Ekattva:

Top yoga poses for PCOS

Best way to learn pranayama for beginners

Become a yoga teacher with 200 hours yoga TTC in Rishikesh

Discover everything about the yoga diet plan

Discover the best breathwork course online