Yoga vs PCOS- 8 Poses to Cure Female Hormonal Imbalance
yoga poses for PCOS

Yoga has been more effective in curing PCOS than general medication and normal exercises. Polycystic ovary syndrome (PCOS) is a condition in which women start producing higher than normal number of male hormones. Performing PCOS Yoga poses three to five times a week help to get rid of this hormonal disorder.

One of the major causes of PCOS is stress. Yoga, meditation and pranayama exercises are helpful to recover from the medical condition. Ekattva brings 10 effective yoga poses for women that will help to normalise their hormonal levels and get rid of PCOS & infertility over the passage of time.

Here are 8 yoga asanas for women suffering from PCOS:

Nadi Shodhana- Alternate nostril breathing

This pranayama yogic pose calms the mind as well as helps in digestion. It improves hormonal balance by proper energy channelization. Start with sitting in a comfortable posture or kneel down resting your hips on your heels. Place your thumb on your right nostril and breathe in. Pause your breath for a while and then release it from the right nostril. Now repeat this PCOS yoga asana with the right nostril. Practice this asana for three minutes for best results.

Baddha Konasana- Butterfly pose

“Prevention is better than cure”. This yoga pose also act as a preventive measure to PCOS. It eliminates stress by relaxing the pelvic region. Sit cross legged in an erect posture. Don’t cross but join your feet near pelvis. Bring your heels near your genitals. With a little stress on thighs and legs, flap them like a butterfly. Practice this yoga pose for at least one minute and take rest. Repeat thrice. Don’t overexert yourself though; start with two repetitions if you get exhausted or feel pain.

Bhujangasana-Cobra pose

This asana is greatly beneficial for PCOS control in women of every age. This yoga pose ensures better functionality of ovaries. Lie down on your stomach and then raise upper half of your body. Look upwards and take support of your hands while rising. Make sure your toes touch the ground. Your shoulder should be straight. Try not to hold more than 30 seconds in this yoga pose. Repeat it 3-5 times to reap its benefits.

Want to learn yoga in a secure environment and improve overall well being? Get in touch with Ekattva at to join our yoga and meditation classes.

Naukasana-boat pose

Naukasana is one of the most effective PCOS pose that helps to retrieve the normal hormonal imbalance in women of all ages. It is also an effective way to lose belly fat and get a flat abdomen. Lie down on the ground keeping your shoulders and arms straight. Inhale and raise your feet, head and arms and create an boat like arc. Try to hold this posture for at least 30 seconds. Beginner women may find it difficult to hold for such long but practice will make you perfect within a couple of weeks.

Do you know being overweight can cause PCOS? Check out these quick weight reducing yoga poses.

Dhanurasana- Bow pose

Relieve your menstrual discomfort with this PCOS yoga pose. To perform this asana, first lie down on abdomen. Grip your ankles and raise your upper body like a stretched bow. As you rise keep inhaling and try to maintain the posture for at least 30 seconds. As you get back to the resting position, breathe out. You may find a bit difficult to hold for longer durations initially, but as you gain experience on this PCOS pose, you will find this asana easy to perform.

Prasarita Asana

Yoga asanas and Pranayama have several health benefits. This PCOS asana helps increasing blood flow in the ovaries and releases stress from hips and lower back. While standing open your feet wide parallel to each other. While bending your knees slightly, bend forward with a flat back. Bring down your hands to the floor letting your upper body weight rest on arms. You can bend your knees generously if you have flexibility issues. Repeat this pose for 5 times.


Malasana yoga pose strengthens your pelvic floor and greatly helps in eliminating PCOS. It is a simple yoga pose that begins with placing feet wider than hips making a 45 degree angle. While exhaling, you need to bend your knees so that your hips come down towards the ground. As your hip reaches above the ground, raise your arms and press your thighs open. Simultaneously, feel a lift through the hips by forcing them inwards. Lift your chest into the back of your thumbs and squeeze your shoulders down your back. Hold this for 8 breaths and repeat 3 times.

Shavasana- Corpse pose

Shavasana is considered the simplest yoga pose but it acts as a great to overcome PCOS and hormonal imbalances in women. Ladies, it allows you to completely relax and balance your hormones. Allow your mind and body to relax by just lying on your back. Open your legs slightly apart and place your arms on the floor too. Take deep breath for 3-5 minutes and repeat if you want to. This rejuvenating yoga pose will help you reduce your stress levels and gain energy.

Learn from the university taught teachers and practice Yoga in the top yoga schools in Rishikesh, the birthplace of Yoga.

Mankind has reaped  benefits of Yoga since the vedic times. Yoga is not just a cure but a lifestyle. For women, PCOS is a traumatic condition and Yoga has greatly helped in overcoming this hormonal disorder. Yoga should not be practiced as a therapy, but like a lifestyle to reap maximum benefits and live a healthy life.

Start Yoga today, stay healthy forever!

Want to learn yoga in a secure environment and improve overall well being? Get in touch with Ekattva at to join our yoga and meditation classes.

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