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200 hour yoga teacher training’ doesn’t convey a lot to people just starting their yoga journey. That’s why we are sharing more course details and insights to give aspiring yoga teachers a better understanding of internationally certified Hatha yoga teacher training course from Ekattva Yogshala.
Here’s what yoga trainees will learn on joining us and also what to expect after completing our best 200 hour yoga teacher training from our center in Rishikesh.
200 Hours YTTC program at Ekattva Yogshala is based on Hatha Yoga. It is the classical form of yoga which has 8 steps. Each of these steps is a detailed guideline for various practices which are aimed at attaining Samadhi as the final step. Hence, Hatha Yoga is a complete spiritual practice.
People generally understand Yoga as Asanas. The Asanas along with Pranayama are the 3rd & 4th step in the system of Hatha Yoga. On the other hand Ashtanga typically refers to Asanas. Whereas, Vinyasa is a relatively modern concept and is very dynamic in nature. It consists of synchronizing of Asanas along with breathing techniques such as it forms a dynamic flow.
Our 200 Teacher Training Program will give the students best understanding of Hatha Yoga principles which are a must for any Yogi. As a bonus, the practical part of the training covers:
Hence, our students after passing out will not only be knowledgeable about Hatha Yoga but also fluent in Ashtanga & Vinyasa practice. Overall, the 29 days program will include detailed sessions on:
Our extensive curriculum and focus makes Ekattva Yogshala the best yoga school in Rishikesh.
Ekattva Yogshala’s carefully designed curriculum along with university educated teachers has been recognized by Yoga Alliance which has recognized our yoga teacher training center in Rishikesh as RYS200.
At Ekattva Yogshala, the focus is not only on disciplined yoga practice and training but also on providing our yoga trainees with a comfortable stay, hygienic facilities, and a nurturing environment.
This is why young students from the USA, Australia, China, Israel, and Europe choose our Hatha Yoga Teacher Training Center to learn yoga in Rishikesh.
A regular yogic day of our 200-hour teacher training certification program begins at 6 in the morning with 2 hours of yogasana practice.
Regular session on philosophy, anatomy, Vinyasa, Pranayama and Meditation are organized every day to educate the future yoga teachers about the complexities and depth of the Vedic art.
At Ekattva Yogshala, we follow a rigorous yoga training routine that will help you get started on your yogic journey and understand the commitment required to improve your skill set.
For breakfast and lunch, the trainees are given breaks of one hour. The daily practice ends at 9 after dinner. The meals are vegetarian and light to promote body flexibility.
Ekattva Yogshala is a yoga school in Rishikesh trusted by yoga enthusiasts and professionals for online meditation classes in India, breathwork classes in India, and 200 hours yoga teacher training in Rishikesh. Our yoga and wellness programs are designed to impart, guide, and train students in a yogic way of life while learning to cultivate a harmonious lifestyle. Email us at email@example.com to inquire about upcoming batches.