Millions of people across the globe are dealing with high levels of stress and anxiety due to modern lifestyle and demanding jobs. Thankfully, yoga has been helping us fight anxiety and stress since time immemorial. The ancient practice is acting as a major stress and anxiety reliever for people who are close to burnout and looking for ways to recover.
In this blog, Ekattva Yogshala will share 5 asanas that are helping millions of people fight anxiety and depression. Read on and learn to master the helpful poses!
Halasana (Plow pose)
Support your back with your hands and lower your legs over your head.
Now put your toes on the mat behind you.
Create a space between your face and your legs by holding your thighs firmly.
Breath deeply and slowly for 3-5 minutes or as long as you can hold the pose.
Release while slowly rolling down one vertebra at a time.
Now relax with your back flat on the yoga mat/floor for a couple of minutes while deep breathing.
Effects: This yoga poses for anxiety and depression specifically focuses on the nervous system and has relieving effects on anxiety, stress, and even depression.
Salamba Sarvangasana (Shoulder stand)
You’ll be going to require two folded blankets to perform this asana. They will be supporting your neck and shoulders.
Keep your arms stretched out alongside your body.
While exhaling, bend your knees, bring your legs towards the chest.
Push your hands into the floor and swing your bent legs over your head.
Now support your back with your hands, and fingers turned towards the spine.
Raise the hips and thighs as high as you can.
Remember to keep your legs straight here and the top of the sternum should move towards your chin.
Keep your elbows straight as much as possible and if you find it hard to do, use a strap to hold your arms together.
Remain in the position for 3-5 minutes then slowly release.
Effects: This yoga pose for stress relieves irritability. It also aids in balancing your emotions by quieting and nourishing the nervous system. This is really important for people dealing with work stress!
Don’t practice this asana if you are having any of these health problems:
Times are hard but this does not mean we can’t overcome anxiety and depression! By practicing yoga asanas, meditation and pranayama techniques on a daily basis, you can fight depression and overcome anxiety during pandemic economic slowdown.
Yoga is beneficial for physical, mental and emotional health and is therefore practiced all across the globe. If you are into yoga, why not become a teacher and share its benefits with the entire world?
To enquire and learn everything about the yoga teacher training courses offered at Ekattva, send an email to firstname.lastname@example.org and our experienced yoga teachers will get in touch with you!