Now that the talk of third wave of COVID-19 is already loud, more and more people are leaning toward the idea of practicing yoga to fight corona by boosting immunity and lung health. Sadly, there are some people who still don’t know why they should go for yoga to fight coronavirus. That’s why we decided to help them out!
In this blog, Ekattva Yogshala will share why we all should pick yoga for fighting Coronavirus. We will also discuss the best yoga poses for COVID-19. Enough small talk, let’s discuss why choose yoga for coronavirus protection.
As the COVID-19 pandemic is getting devastating day by day, health and wellness are becoming even more important in our lives. Yoga – as an ancient health and wellness practice – can help health-related issues by improving physical and mental state. Here are some reasons why millions of people turned to yoga in the past year to fight COVID-19:
The respiratory system supplies oxygen to the whole body and supports life in a crucial way. It includes lungs, nose, mouth, sinuses, and all the passages through the body which transports oxygen through the blood.
In a lot of cases, Coronavirus makes it difficult for our respiratory system to perform its functions properly by affecting the upper respiratory tract (sinuses, nose, and throat) and the lower respiratory tract (windpipe and lungs). As a result, our lungs become inflamed, making it tough for us to breathe.
Yoga exhibits a powerful and profound effect on the respiratory system. Yoga experts say it could increase your intake of oxygen up to 5 times. The more oxygen-rich blood reaches your brain, heart, and lungs, the better your health will become.
Yoga is one of the most simple and effective ways to build up your immunity without stepping out of your house during the COVID-19 pandemic. For those who don’t know, the immunity system is a complex network of cells and proteins that defends the human body against infections.
By performing certain yoga poses, you can support, balance, and boost the immunity system. Yoga can also let you lock horns with oxidative stress which poses a risk to healthy cells. If performed religiously, it could de-escalate stress systematically in the body, which successively cuts down inflammation and cell degeneration caused by a coronavirus.
Yoga will not only protect you from coronavirus but also from the upsurging fatal diseases, especially black fungus and white fungus. Although these diseases are not contagious, (meaning, they cannot spread from contact between humans or animals), they can spread from fungal spores present in the air and environment.
A consistent yoga practice, in conjunction with certain yoga asanas, can even keep you away from heart diseases, asthma, genetic disorders, insomnia, stress, and anxiety. No wonder why it has been practiced by people since the very dawn of civilization.
Above are some solid reasons why to practice yoga for corona. The spread of COVID-19 and the tragedy we are all facing today makes us look around for the answers and make corrections imperatively for the very existence of humans.
But which yoga poses should you perform to fight coronavirus? We know this question is on your mind right now. Don’t worry, we will discuss them as well!
Yoga is a natural immunity booster that can help us get a healthy and strong body. There are some yoga poses that are known to build your immunity and make it act like a shield against COVID-19.
Here are those yoga poses:
Bellows breath is a traditional yoga breathing technique used to energize the body, build immunity, increase alertness and clarify the mind. Also called Bhastrika, it puts a favorable effect on the respiratory and digestive systems. Bellow breath yoga pose drains excess phlegm from the lungs.
This yoga pose for corona will also oxygenate your blood, which as a result will increase the blood vitality of all organs and tissues. Not to mention, bellows breath helps you strengthen and tone the abdominal region.
Follow these steps in order to perform Bhastrika asana:
Repeat the above steps for 2 more rounds.
Watch the yoga pose video for more clarity:
One of the most beneficial yoga poses for fighting against coronavirus. Cat pose is a core asana that improves the flow of oxygen in your body. While performing this yoga asana, you will form a hands-and-knees-table position. Your core muscles will be pulled towards your spine as the back rounds simultaneously as your head would curl gently towards the floor.
Other than improving blood oxygen circulation, the cat pose is also highly effective in reducing stress as it calms your mind.
The following are the steps to practice Marjaryasana yoga asana (another name of cat pose) for fighting coronavirus:
It is recommended to perform this yoga asana for a minimum of 3-5 rounds. Do not stretch the body beyond its limits as it might cause pain and strain muscles.
An almost free online meditation class in India to build immunity and wellness.
Triangle pose is an advanced yoga pose being practiced for fighting COVID-19. It is a standing yoga posture that asks for strength, balance, and flexibility. In this posture, both of your arms will stretch, while the legs are spread apart. Your one foot should be placed at a 90-degree angle.
This yoga pose for corona helps your body inhale fresh oxygen and nutrients. Also performed for increasing neck mobility, it stretches your spinal muscles and increases the spinal range of motion. A triangle yoga pose could also strengthen and tone the muscles of your thighs.
Here are the steps to perform triangle pose:
Watch the video to learn how to perform this COVID yoga asana:
Yoga is a wholesome practice that contributes to our physical body as well as microscopic systems that are not visible to the naked eye. It can help us prepare the body and mind against coronavirus. Perform the aforementioned yoga poses in order to improve your body’s natural defense mechanisms.
Those who want to learn yoga in more depth can also consider joining a yoga teacher training program in Rishikesh. You will learn and practice yoga postures under the supervision of a trained teacher.
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