A lot of people complain that an exhausting work schedule leaves little time for exercise. So, we thought why not share yoga stretches and poses that will take only 5 minutes to practice!
In this blog, top yoga teachers in Rishikesh share 4 yoga stretches and poses that will take only 5 minutes to perform. We guarantee that they will generate great benefits for your stiff back, neck, and overall body!
Let’s put a spotlight on the first yoga pose for kids and adults:
A mountain pose with prayer hands is a kickstart to promote a healthy flow of energy in your body during your 5-minute yoga routine. Also known as Pranamasana, it creates a sense of relaxation, and concentration before performing intense yoga poses. Also, it also makes us respect and admire our surroundings.
Yoga posture benefits: Performing Pranamasana during your 5-minute yoga routine for kids and adults every morning will give you the following benefits:
Performing mountain pose with prayer hands during your 5-minute yoga routine isn’t technically challenging but requires focus to perform it correctly. Below are the steps to perform Pranamasana:
By holding this yoga pose for at least five breaths, you can create a conscious relationship with your body and prepare it for intense morning yoga poses included in this 5-minute routine.
Sitting in front of your desktop or laptop for long hours during the COVID-19 pandemic might trigger back and shoulder pain. That’s why we recommend you to add extended side angle pose to your 5-minute yoga routine. Also known as Utthita Parsvakonasana, it is a standing pose that stretches your legs, knees, hips, and ankles, boosting your endurance and stamina.
Yoga posture benefits: Following are the benefits that you will get by practicing extended side angle yoga pose for 5-minutes in the morning:
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Performing an extended side angle pose could be a problem for beginners. But with our step-by-step instructions, you can perform this 5 minutes morning yoga pose easily and make no mistakes:
Watch the video if it seems complex!
By following the above steps, you can perform an extended side angle pose during your 5-mins yoga routine. This morning yoga pose is a little challenging for children and suited more for adults.
Performing the Child’s pose after finishing a tough yoga pose like Utthita Parsvakonasana is quite relaxing. Famous by the name of Balasana, it is a glorious yoga pose for both children and adults that is often used as a resting position between more challenging asanas during 5 minutes of yoga practice. Working professionals in stressful jobs should make Child yoga stretch an integral part of their workout routine.
Yoga posture benefits: Following are the benefits of performing this yoga practice posture:
The child’s pose is one of the easiest yoga poses to perform. However, if you are new to the yoga world and practicing 5-minute yoga routine for the first time, the following tips will help you out:
Stay in the same position for 1-2 minutes. By following the steps given above, you can perform the child’s pose with zero difficulty. Still having trouble? Check out this video on the morning stretch for kids and adults.
Time to put the spotlight on the last yoga pose of our 5-minute yoga stretch guide! Right nostril breathing – also known as Surya Bhedana pranayama – is a pranayama modification that stimulates vital life force inside the human body. It destroys diseases raised from the excess of wind, purifies your brain, and heals ailments caused by bacteria.
Performing right nostril breathing during your 5-minutes stress reviver yoga schedule helps cultivate awareness around the base of the spine region. Let’s learn how to perform this yoga position for kids and adults.
Below is the step-by-step guide to performing Surya Bhedana Pranayama:
By following the above steps, you can perform the right nostril breathing easily. Here’s some advice from our experienced yoga experts! Surya Behedana pranayama should always be practiced with an empty stomach. Also, the inhalations should be done via the right nostril while exhalations through the left!
The video below will make performing Surya Bhedana Pranayama an easy task for you!
That’s all with our 5-minute yoga poses and stretches guide!
By performing the above yoga poses daily, you can beat the daily ‘work from home’ stress in no time and engage your children in yoga as well. If you are not familiar with the ABC of yoga, we highly recommend joining our post-COVID yoga retreat for beginners in Rishikesh.
Got queries regarding our yoga retreats and yoga teacher training programs? Send them at firstname.lastname@example.org and have them answered by our experienced yoga teachers.