People with knee pain find it hard to climb steps, follow sports, and sometimes even walk moderate distances. While medications and therapy can help to a certain extent, yoga too can prevent joint deterioration and help regain strength and flexibility. For minor knee pain, regular yoga practice can also drive away from the problem on its own!
In this blog, Ekattva Yogshala will share the most effective yoga poses to soothe knee pain and aid recovery. These yoga asanas are specifically targeted to either soothe or strengthen the knee joint.
Let’s get started!
Supta Padangusthasana pose is highly beneficial for knee pain relief. It also strengthens your hamstrings and hip flexors.
It’s a restorative twist, so keep it gentle. This yoga pose for knees needs 50-70% of your capacity. Ardha Matsyendrasana helps reduce the symptoms of sciatica. Practicing this knee yoga pose also aids in eliminating pain from your lower back and mid-thighs.
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The Warrior poses can help you with supported strength and alignment if you are suffering from knee pain. When done right, these postures will strengthen our inner quad muscles too. Virabhadra I and II practice can give your knees the strength to tackle the possibility of pain due to an injury, age or diseases.
This pose is a great way to both strengthen and soothe knee pain.
Now, it’s time to bring your attention to the inner thighs and hamstrings. These are your power centers to help alleviate knee pain. When you consistently strengthen these areas, your knees, pelvis, and muscles are brought back into balance and knee pain starts to disappear.
When in Mountain Pose stance, focus your attention on alignment and activation, involving your legs in. As your legs remain active during this yoga pose for knee pain, the overall agility of your hamstring muscles also improve.
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When done under proper guidance with the right technique, above asanas for knee pain can help you get relief in chronic joint problems. If you are also suffering from knee pain, performing the above asanas can help you avoid further problems that arise due to weakened knee joints.
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