Stress and anxiety have become the top health concerns worldwide. It is widely accepted fact that yoga reduces stress and promotes well-being. Recent Studies have revealed that practicing yoga prevents the onset of anxiety and also reduces it. World renowned yogi, Briohny Smyth says, “The key to de-stressing is realizing how to calm the mind …

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They say age is just a number, but the statement doesn’t really works this way. After a certain age, you begin to feel the effects of age. That’s why yoga for seniors is being highly recommended by medical practitioners and wellness experts for older adults. During later stages of life, we usually become us less …

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Huge daily searches on terms like ‘yoga exercises for beginners’ and ‘yoga asanas for newbies’ are clear indication that the world has woken up to the great of the ancient Indian art. And why shouldn’t they? Yoga is believed to improve immunity, muscle strength, metabolism, and considered a stress buster. Being one of the most …

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Choosing the best yoga teacher training program in India can be a tough task because there are thousands of yoga centers which offer multiple yoga teacher training programs. Yoga beginners as well as experienced practitioners are often confused as how to select best yoga teacher training center in India which will fulfill their training needs …

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Joining residential yoga courses in Rishikesh, India is the best option if you want to start your yoga and spiritual journey. Most recommended destinations for yoga courses and known as the yoga capital of the world, it’s all-time favorite destination for yoga lovers across the globe. While the search for residential yoga courses in Rishikesh …

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In the USA alone, the number of yoga practitioners will hit 55.05 million in 2020. Hence, the huge demand of yoga books for beginners is quite understandable. That said, where to start and which book to pick to get familiar with yoga are big questions that take a lot of time to answer. There are …

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Today is International Yoga Day, a day devoted to spread awareness of Yoga to masses. Events will be held where people will come together in large numbers, taking leave from their regular chores, perform breathing exercises and some basic asana. Leaders and gurus will speak about how Yoga is helpful in maintaining a healthy life. …

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Note: This blog on the benefits of yoga teacher training has been updated for 2022 and carries more helpful insights, resources, and links! Yoga teacher training generates humongous career benefits for teacher aspirants but it also generates value in many other ways. From injury prevention and increased flexibility to improved posture and a happier lifestyle, …

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Almost everyone who plans on becoming a yoga teacher looks forward to 200 hour yoga teacher training in Rishikesh from a recognized yoga school. This is only natural because professional yoga teacher training gives you the skillset and expertise to teach others in a secure environment. However, one doesn’t just wake up and start packing …

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People who nurture the dreams of becoming a yoga instructor or master are haunted by the question ‘how long does it take to become a yoga instructor’. This question usually bothers yoga students who can’t wait to kickstart their yoga career and run classes of their own. However, the answer to ‘how long does it …

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