Breathwork has recently emerged as the most powerful practice to improve mental and physical health. Scientific studies have also found that breathwork is linked with mental health benefits related to stress, insomnia, immunity, pain relief, and emotion management.  Since hundreds of yoga and wellness enthusiasts inquired about breathwork programs in the past couple of years, …

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The majority of us experience stress and anxiety due to the high workload and struggle to manage it. Thankfully, online and offline yoga courses focused on meditation and relaxation have come to our rescue.  While thousands of people are taking advantage of online meditation programs to maintain peace of mind, some are not aware of …

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Rishikesh, India is the place where renowned sages and yoga masters have practiced and refined their asana, meditation, and wellness practice. The ancient city  hosts a multitude of yoga retreats through programs focused on yoga, wellness, and holistic health.  People from all walks of life, be it working professionals, entrepreneurs, and home managers, visit Rishikesh …

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Yoga challenges are a brilliant way to immerse yourself in regular yoga practice and see outcomes and personal development. A lot of beginners kickstart their yoga journey with a 7-day or 10-day challenge but if you are considering going for a 30 days yoga challenge, then, this blog is for you.   According to a study …

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Have you ever thought about balancing your chakras?  Human chakras are like doorways that lead you to other dimensions. They are often referenced in the context of emotional healing or meditation practice. When they are out of alignment, illness, discomfort, and pain comes knocking at the door. It is said that even a single unbalanced …

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It’s really good to wake up early and learn yoga online to kickstart your day. But have you ever considered taking stretch breaks at the office? Yoga is important especially for those people whose jobs require them to sit in an office chair, in front of a desktop for long hours.  Whenever we talk about …

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Ever since the coronavirus pandemic started, the world has started to move progressively towards the digital cosmos. It was just a matter of time before the best yoga schools paved their way and started yoga classes online.  Online yoga classes are allowing millions to learn and practice in a safe environment whilst having the support …

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So, you want to become a certified yoga teacher but are not sure how to go about it? Don’t worry, you are not the only one. There are hundreds of thousands of aspiring yoga teachers who want to build a career out of ancient art but aren’t sure how to proceed with the same.  Today, …

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One of the most alluring attributes of meditation is that you can do it anywhere, anytime. And what can be safer than performing meditation at home! Ever since the pandemic has started, millions have started doing meditation at home. But there are still many men and women who are still clueless about practicing yoga and …

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Regardless of its quirky name, the box breathing method is a much-celebrated meditation practice to cope with stress and anxiety. A lot of people – including marine commandos and athletes – practice pranayama box breathing regularly for optimal productivity. Yet there are many men and women who are clueless about its benefits.  In this blog, …

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