Anxiety and stress has become an inseparable;e part of our work lives. To help men and women cope with stress, Ekattva has curated a list of yoga asanas that help deal with anxiety and improve mental health. Read and check your stress levels!

This is a yoga journey blog of Yogini Helen from Germany. A mathematics student and wellness enthusiast, she completed a yoga teacher milestone at Ekattva Yogshala by successfully completing our 200 Hours YTT program in January 2020. This is what Helen has to say about her 4-week long experience at Ekattva Yogshala, Rishikesh. Helen takes …

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People with knee pain find it hard to climb steps, follow sports, and sometimes even walk moderate distances. While medications and therapy can help to a certain extent, yoga too can prevent joint deterioration and help regain strength and flexibility. For minor knee pain, regular yoga practice can also drive away from the problem on …

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Yoga and fitness enthusiasts often aren’t able to take a long time off from office to join yoga courses. This is precisely why we introduced the concept of short term yoga courses. Discover short yoga courses and certificate programs in Rishikesh, India

At present, the Yoga Alliance has over 8000 RYSs and more than 40000 RYTs listed in its directory. Those who don’t know, RYS means Registered Yoga School! Yoga Alliance – the global yoga practitioner’s community – has defined standards for yoga schools which must be fulfilled in order to be called RYSs.  The credentialing system …

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‘What does RYT 200 yoga mean?’ is a question that appears in the mind of every yoga enthusiast planning to pursue a certification or career in yoga. That’s why we decided to answer the same. Registered Yoga Teacher (RYT) is merit given to yoga teachers whose YTT certification and teaching experience meet Yoga Alliance requirements. …

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Congratulations on becoming a yoga teacher! Once you have completed your yoga teacher training journey, it’s time to actually implement what you have learned. By following some basic but essential yoga teaching tips and advice, you can become a yoga teacher that every learner yogi or yogini would love to practice under. Think of these …

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The features of 200 hours yoga teacher training experience in Rishikesh are many but some surely deserve more attention than others. That’s why Ekattva Yogshala decided to share the major highlights of 200 hours yoga teacher training courses in its yoga school! Reading this quick blog will give you a glimpse of what a Yoga …

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In Sanskrit, Ashtanga means 8 limbs, and Vinyasa means dynamic movement. Ashtanga Yoga is mentioned in the ancient Patanjali’s Sutras which was developed by K.Pattabhi Jois to start teaching Ashtanga Vinyasa Yoga Teacher Training in India during the late 90s. Ekattva wishes to gift knowledge in its purest form to our yoga teacher aspirants. Through …

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Do you know that in the United States alone, an average yoga teacher earns a salary upto $40000 per annum? That’s a motivational figure for yoga teacher aspirants who have invested thousands of dollars in YTT classes and are sweat for hours in yoga schools to begin their career as  certified yoga teachers. But the …

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