Meditation has been scientifically proven to check anxiety, improve health, and increase happiness. It is the beginning of a journey into the inner depths of your heart and mind. But did you know there are as many meditation styles as there are sports?  Sorting through meditation styles can be a lot like sifting through schools …

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8 limbs of yoga from Patanjali’s yoga sutra help us live in a flow of right action, constantly check in, and seek alignment with spiritual consciousness and awareness. Also called the basic blueprint of yoga, it is designed to help practitioners ease suffering and live more disciplined and purposeful lives.   Most people who are new …

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“Where can I find the best free online yoga classes?” This question is widely Googled by people who want to learn yoga online without paying the hefty fee charged by most yoga schools.  For people interested in online yoga classes, Ekattva Yogshala recently started an almost-free yoga program which teaches breathwork, meditation, and Pranayama. In …

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A lot of people know the basics of meditation but few are aware of transcendental meditation. Over the past decade, transcendental meditation has been slowly gaining popularity, scoring over 5 million regular practitioners.  Ekattva Yogshala is here today with a brief guide on transcendental meditation covering meaning, benefits, mantras, and techniques. Learning and practicing transcendental …

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Joining a 7-day yoga and meditation retreat in Rishikesh is a magnificent way to hit the reset button. Ever since the pandemic struck, the demand for yoga and wellness retreats have gone up. That’s majorly because people working from home are dedicating longer hours and searching ways to blow off the steam. A yoga meditation …

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Whether it’s fighting diabetes or getting a flat tummy, yoga has always been effective in improving our health & wellbeing. Lockdown has pushed us towards unhealthy eating habits, inadequate sleep, and created the perfect environment for weight gain. That’s why we have decided to help! In this blog, Ekattva will tell you about 8 yoga …

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A lot of people don’t learn and practice yoga because they think it takes a lot of time. Well, it doesn’t because a lot of yoga stretches and postures can be done in just 5 minutes. Read this blog to learn yoga that can be done in just few minutes.

Anxiety and stress has become an inseparable;e part of our work lives. To help men and women cope with stress, Ekattva has curated a list of yoga asanas that help deal with anxiety and improve mental health. Read and check your stress levels!

This is a yoga journey blog of Yogini Helen from Germany. A mathematics student and wellness enthusiast, she completed a yoga teacher milestone at Ekattva Yogshala by successfully completing our 200 Hours YTT program in January 2020. This is what Helen has to say about her 4-week long experience at Ekattva Yogshala, Rishikesh. Helen takes …

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People with knee pain find it hard to climb steps, follow sports, and sometimes even walk moderate distances. While medications and therapy can help to a certain extent, yoga too can prevent joint deterioration and help regain strength and flexibility. For minor knee pain, regular yoga practice can also drive away from the problem on …

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