‘Am I ready to become a yoga teacher?’ This is a question that most yoga teachers have asked themselves in the beginning of their journey. And to be every honest, the answer is not a simple one. There are a lot of factors that will come together to determine whether you are ready for yoga …

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Do you know that 12 rounds of Surya Namaskar burn nearly 156 calories. Surya namaskar or ‘the sun salutation’ dates its origin back to the 20th century. This modern yoga asana is performed in 12 steps, and each asana focuses on benefitting a specific part of the human body. Surya namaskara can be practiced by …

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In sanskrit ‘Mudra’ means to seal, mark or gesture. In Dharma and Taoism traditions, Yoga mudras have assisted in meditation and healing for thousands of years. Diabetes is a lifestyle disorder that has become a cause of concern for many in the recent years.  Allopathic drugs were once believed to be the only cure to …

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Yoga has been behind the rising number of international fitness enthusiasts to visit India and learn the ancient form to start their spiritual journey. Rishikesh is the birthplace of yoga where yogis have spent their entire life discovering and sharing their knowledge with the world. Ekattva’s experienced yoga gurus are doing the same by comprehensive …

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Anulom Vilom or Nadi Shodhana Pranayama clears the blocked energy channels (Nadis) and calms the mind. Yogis have been practicing this breath control technique to rejuvenate their senses for centuries. Anuloma Viloma Pranayama is also known for improving eyesight and maintaining  a healthy skin. Many of Anuloma Viloma health benefits are known to all, but …

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Yoga has been more effective in curing PCOS than general medication and normal exercises. Polycystic ovary syndrome (PCOS) is a condition in which women start producing higher than normal number of male hormones. Performing PCOS Yoga poses three to five times a week help to get rid of this hormonal disorder. One of the major …

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Pranayama is ‘control of breath’ and is practiced commonly in Hatha Yoga. Since it brings vast range of health benefits and is part of many yoga routines, it is popular amongst yoga beginners. But before practicing Pranayama, understanding its types, techniques and benefits is critical. A state of healthy mind and body can be achieved …

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Standing yoga poses and asanas are considered building blocks of Yoga and are widely practiced to keep our body and mind in top shape. It is scientifically proven that majority of standing yoga postures enhance immunity, agility, muscular strength and also eliminates stress and anxiety. Ekattva Yogshala brings top 5 standing yogic postures that will …

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Yoga has gained immense popularity in last couple of decades, changing the perception of the world about fitness and healthy living. While global celebrities do yoga and maintain top fitness in 40s and 50s, athletes practice the ancient Indian art to build strength and achieve overall wellness. From being limited to Indian sages to becoming …

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Namaste!  My name is Kim Nicole Johnson and I’m here to share my life illuminating yoga journey and experiences in Rishikesh, India! I am from the USA and have been living in the United Arab Emirates for last 4 years. I recently relocated back to the USA to spend time with my family and grow my …

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