Yoga at Your Work Desk and Chair – 7 Yoga Poses For Office Workers

Doing yoga at the work desk or chair seems amusing but it’s super relaxing and has many long-term benefits. Sitting for eight hours or more strains the neck, back, hips, and shoulders, which leads to tension and drowsiness in office workers.  Millions of office goers spend most of their days sitting in front of a …

YTT 200 Training Certification Program In 2021: 7 Things To Look For

The 200hr YTT training program is one of the most recommended courses designed to give students a strong foundational understanding of the traditional yoga and postures. It is an opportunity to experience the vastness of yoga that’s difficult to experience in a 60 or 90 minutes class. However, with so many yoga schools offering the …

Starting a Morning Meditation Practice – Beginners Guide & Tips
meditation to start the day

Meditation is one of the most efficient ways to boost your health, uplift mood, and feel connected to your inner self. No wonder many people, especially beginners, have asked us ‘what is the best way to start a meditation practice?’. And that’s precisely why we decided to answer it!  In this blog, Ekattva Yogshala will …

Find Your Meditation Style With These 4 Yoga Practices
styles of meditation

Meditation has been scientifically proven to check anxiety, improve health, and increase happiness. It is the beginning of a journey into the inner depths of your heart and mind. But did you know there are as many meditation styles as there are sports?  Sorting through meditation styles can be a lot like sifting through schools …

8 Limbs of Yoga: Understand & Practice The Tree of Life
Mastering 8 limbs of yoga

8 limbs of yoga from Patanjali’s yoga sutra help us live in a flow of right action, constantly check in, and seek alignment with spiritual consciousness and awareness. Also called the basic blueprint of yoga, it is designed to help practitioners ease suffering and live more disciplined and purposeful lives.   Most people who are new …

Free Online Yoga Classes to Learn Pranayama and Breathing
best online yoga classes free

“Where can I find the best free online yoga classes?” This question is widely Googled by people who want to learn yoga online without paying the hefty fee charged by most yoga schools.  For people interested in online yoga classes, Ekattva Yogshala recently started an almost-free yoga program which teaches breathwork, meditation, and Pranayama. In …

7 Days Yoga Meditation Retreat in Rishikesh – Highlights, Cost & Package Details
meditation retreat in rishikesh

Joining a 7-day yoga and meditation retreat in Rishikesh is a magnificent way to hit the reset button. Ever since the pandemic struck, the demand for yoga and wellness retreats have gone up. That’s majorly because people working from home are dedicating longer hours and searching ways to blow off the steam. A yoga meditation …

8 Yoga Poses For Flat Tummy: Burn Belly Fat in Few Weeks
Yoga for flat tummy

Whether it’s fighting diabetes or getting a flat tummy, yoga has always been effective in improving our health & wellbeing. Lockdown has pushed us towards unhealthy eating habits, inadequate sleep, and created the perfect environment for weight gain. That’s why we have decided to help! In this blog, Ekattva will tell you about 8 yoga …

5 Minute Yoga – 4 Morning Stretches & Poses For Adults & Kids
5 minute yoga

A lot of people don’t learn and practice yoga because they think it takes a lot of time. Well, it doesn’t because a lot of yoga stretches and postures can be done in just 5 minutes. Read this blog to learn yoga that can be done in just few minutes.

Yoga for Anxiety & Stress: 5 Yoga Asanas & Postures
yoga asanas for anxiety

Anxiety and stress has become an inseparable;e part of our work lives. To help men and women cope with stress, Ekattva has curated a list of yoga asanas that help deal with anxiety and improve mental health. Read and check your stress levels!

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