Yoga and meditation bring physical, psychological, and spiritual benefits. Thanks to growing awareness, millions are integrating both into their fitness and wellness practice. But there are still a lot of people who aren’t mindful of the benefits that yoga and meditation promise.  In this blog, Ekattva Yogshala will share the physical, psychological, physiological, and social …

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Now that the talk of third wave of COVID-19 is already loud, more and more people are leaning toward the idea of practicing yoga to fight corona by boosting immunity and lung health. Sadly, there are some people who still don’t know why they should go for yoga to fight coronavirus. That’s why we decided …

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Millions of people use yoga to develop back and core strength because it helps improve body posture and alleviate back pain. Still, a lot of people who want to strengthen their back and core have no idea which yoga poses to perform. That’s why we decided to help!  In this blog, Ekattva Yogshala will share …

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If you are looking forward to becoming a teacher in 2021, you must have heard about the term – registered yoga teacher. Right now, it is widely preferred by yoga studios for hiring yoga teachers. But do you really need to become a yoga alliance registered yoga teacher in order to teach a yoga class? …

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Whenever we think of the right meditation sitting position, we picture ourselves with legs wrapped over each other and our fingers poised in a zen-like position. In reality, there are hundreds of meditation stances!  While most experienced practitioners are aware of only a few meditation poses, some yoga beginners don’t even know the basic posture …

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Yoga retreats have gained popularity in the last decade amongst people from all walks of life. Whether you go for online or offline yoga retreats, both help in bringing more health, calmness, and peace. For over 5 years now, Ekattva has been designing online and offline yoga retreats for both beginners and experienced practitioners.  Our …

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Doing yoga at the work desk or chair seems amusing but it’s super relaxing and has many long-term benefits. Sitting for eight hours or more strains the neck, back, hips, and shoulders, which leads to tension and drowsiness in office workers.  Millions of office goers spend most of their days sitting in front of a …

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The 200hr YTT training program is one of the most recommended courses designed to give students a strong foundational understanding of the traditional yoga and postures. It is an opportunity to experience the vastness of yoga that’s difficult to experience in a 60 or 90 minutes class. However, with so many yoga schools offering the …

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Meditation is one of the most efficient ways to boost your health, uplift mood, and feel connected to your inner self. No wonder many people, especially beginners, have asked us ‘what is the best way to start a meditation practice?’. And that’s precisely why we decided to answer it!  In this blog, Ekattva Yogshala will …

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Meditation has been scientifically proven to check anxiety, improve health, and increase happiness. It is the beginning of a journey into the inner depths of your heart and mind. But did you know there are as many meditation styles as there are sports?  Sorting through meditation styles can be a lot like sifting through schools …

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